Cutlet vs. Leberkäse — In-Depth Nutrition Comparison
Compare
What are the main differences between cutlet and leberkäse?
- Cutlet is richer in vitamin B3, yet leberkäse is richer in vitamin B12, vitamin A, iron, vitamin B2, folate, and zinc.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Cutlet has 2 times more vitamin B3 than leberkäse. Cutlet has 26.29mg of vitamin B3, while leberkäse has 11.768mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than leberkäse.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Liver cheese, pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -69.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +537.1% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +269.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin E | 18.09mg | 121% | |
| Iron | 1.7mg | 10.83mg | 114% |
| Vitamin B3 | 26.29mg | 11.768mg | 91% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B2 | 1.33mg | 2.227mg | 69% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Copper | 0.383mg | 43% | |
| Saturated fat | 0.3g | 8.96g | 39% |
| Sodium | 371mg | 1225mg | 37% |
| Fats | 1.5g | 25.6g | 37% |
| Monounsaturated fat | 0.2g | 12.26g | 30% |
| Folate | 2µg | 104µg | 26% |
| Zinc | 1mg | 3.7mg | 25% |
| Phosphorus | 56mg | 207mg | 22% |
| Fiber | 4.5g | 0g | 18% |
| Polyunsaturated fat | 0.8g | 3.42g | 17% |
| Protein | 23.29g | 15.2g | 16% |
| Vitamin B1 | 0.05mg | 0.212mg | 14% |
| Calories | 117kcal | 304kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Potassium | 105mg | 226mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.5mg | 0.47mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Carbs | 7.3g | 2.1g | 2% |
| Calcium | 22mg | 8mg | 1% |
| Net carbs | 2.8g | 2.1g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +247.6% |
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +1606.7% |
| Contains more OtherOther | +186.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +6030% |
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
