Cutlet vs. Marmalade — In-Depth Nutrition Comparison
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How are cutlet and marmalade different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus; however, marmalade is richer in vitamin C.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Cutlet contains 302 times more vitamin E than marmalade. While cutlet contains 18.09mg of vitamin E, marmalade contains only 0.06mg.
- Marmalade has less sodium.
- Cutlet has a lower glycemic index (0) than marmalade (43).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +1033.3% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more CalciumCalcium | +72.7% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +50457.7% |
| Contains more Vitamin B6Vitamin B6 | +2531.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.052mg | 164% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.025mg | 100% |
| Protein | 23.29g | 0.3g | 46% |
| Vitamin B6 | 0.5mg | 0.019mg | 37% |
| Carbs | 7.3g | 66.3g | 20% |
| Iron | 1.7mg | 0.15mg | 19% |
| Fiber | 4.5g | 0.7g | 15% |
| Sodium | 371mg | 56mg | 14% |
| Copper | 0.09mg | 10% | |
| Zinc | 1mg | 0.04mg | 9% |
| Phosphorus | 56mg | 4mg | 7% |
| Calories | 117kcal | 246kcal | 6% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Potassium | 105mg | 37mg | 2% |
| Calcium | 22mg | 38mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Fats | 1.5g | 0g | 2% |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 2.8g | 65.6g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.2g | 60g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7663.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +100.9% |
| Contains more OtherOther | +510% |
| Contains more CarbsCarbs | +808.2% |
