Cutlet vs. Mars — In-Depth Nutrition Comparison
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How are cutlet and mars different?
- Cutlet is richer in iron and fiber, while mars is higher in calcium.
- Mars covers your daily need for saturated fat, 57% more than cutlet.
- Cutlet contains 3 times more sodium than mars. Cutlet contains 371mg of sodium, while mars contains 136mg.
- Mars has a higher glycemic index (62) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +97.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Saturated fat | 0.3g | 11.651g | 52% |
| Vitamin B6 | 0.5mg | 38% | |
| Protein | 23.29g | 4.28g | 38% |
| Fats | 1.5g | 19.32g | 27% |
| Carbs | 7.3g | 72.4g | 22% |
| Calories | 117kcal | 475kcal | 18% |
| Iron | 1.7mg | 0.86mg | 11% |
| Fiber | 4.5g | 2g | 10% |
| Sodium | 371mg | 136mg | 10% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Calcium | 22mg | 90mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 105mg | 3% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 70.4g | N/A |
| Sugar | 0.2g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +444.2% |
| Contains more WaterWater | +3822.9% |
| Contains more FatsFats | +1188% |
| Contains more CarbsCarbs | +891.8% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
