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  6. Cutlet vs. Muenster cheese

Cutlet vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between cutlet and muenster cheese?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet muenster cheese is richer in calcium, vitamin B12, phosphorus, and vitamin A.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • Cutlet has 70 times more vitamin E than muenster cheese. Cutlet has 18.09mg of vitamin E, while muenster cheese has 0.26mg.
  • Cutlet contains less saturated fat.
  • Cutlet has a lower glycemic index than muenster cheese.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, muenster types in this comparison.

Infographic

Cutlet vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +314.6%
Contains less SodiumSodium -40.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3159.1%
Contains more PotassiumPotassium +27.6%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +6857.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B3Vitamin B3 +25424.3%
Contains more Vitamin B6Vitamin B6 +792.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Muenster cheese DV% diff.
Vitamin B3 26.29mg 0.103mg 164%
Vitamin E 18.09mg 0.26mg 119%
Saturated fat 0.3g 19.113g 86%
Vitamin B2 1.33mg 0.32mg 78%
Calcium 22mg 717mg 70%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 56mg 468mg 59%
Fats 1.5g 30.04g 44%
Vitamin B6 0.5mg 0.056mg 34%
Vitamin A 298µg 33%
Cholesterol 0mg 96mg 32%
Selenium 14.5µg 26%
Monounsaturated fat 0.2g 8.711g 21%
Fiber 4.5g 0g 18%
Iron 1.7mg 0.41mg 16%
Zinc 1mg 2.81mg 16%
Calories 117kcal 368kcal 13%
Sodium 371mg 628mg 11%
Magnesium 3mg 27mg 6%
Vitamin B5 0.19mg 4%
Copper 0.031mg 3%
Folate 2µg 12µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin D 0µg 0.6µg 3%
Carbs 7.3g 1.12g 2%
Vitamin K 2.5µg 2%
Potassium 105mg 134mg 1%
Polyunsaturated fat 0.8g 0.661g 1%
Protein 23.29g 23.41g 0%
Net carbs 2.8g 1.12g N/A
Sugar 0.2g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +551.8%
Contains more WaterWater +59.7%
Contains more FatsFats +1902.7%
Contains more OtherOther +200%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +4255.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.