Cutlet vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between cutlet and scallion?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc, yet scallion is higher in vitamin C, vitamin A, and folate.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 33 times more vitamin E than scallion. While cutlet has 18.09mg of vitamin E, scallion has only 0.55mg.
- The amount of sodium in scallion is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Onions, spring or scallions (includes tops and bulb), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +162.9% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3189.1% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +4907.6% |
| Contains more Vitamin B6Vitamin B6 | +719.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B3 | 26.29mg | 0.525mg | 161% |
| Vitamin E | 18.09mg | 0.55mg | 117% |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Protein | 23.29g | 1.83g | 43% |
| Vitamin B6 | 0.5mg | 0.061mg | 34% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 2µg | 64µg | 16% |
| Sodium | 371mg | 16mg | 15% |
| Copper | 0.083mg | 9% | |
| Fiber | 4.5g | 2.6g | 8% |
| Manganese | 0.16mg | 7% | |
| Zinc | 1mg | 0.39mg | 6% |
| Vitamin A | 50µg | 6% | |
| Potassium | 105mg | 276mg | 5% |
| Polyunsaturated fat | 0.8g | 0.074g | 5% |
| Calcium | 22mg | 72mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Calories | 117kcal | 32kcal | 4% |
| Phosphorus | 56mg | 37mg | 3% |
| Iron | 1.7mg | 1.48mg | 3% |
| Vitamin B5 | 0.075mg | 2% | |
| Fats | 1.5g | 0.19g | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.3g | 0.032g | 1% |
| Carbs | 7.3g | 7.34g | 0% |
| Net carbs | 2.8g | 4.74g | N/A |
| Sugar | 0.2g | 2.33g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Monounsaturated fat | 0.2g | 0.027g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1172.7% |
| Contains more FatsFats | +689.5% |
| Contains more OtherOther | +50.6% |
| Contains more WaterWater | +34.7% |
~equal in
Carbs
~7.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +640.7% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
