Cutlet vs. Pancake — In-Depth Nutrition Comparison
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How are cutlet and pancake different?
- Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6; however, pancake is richer in calcium, phosphorus, vitamin B1, vitamin B12, and folate.
- Daily need coverage for vitamin B3 for cutlet is 155% higher.
- Cutlet contains 11 times more vitamin B6 than pancake. While cutlet contains 0.5mg of vitamin B6, pancake contains only 0.046mg.
- Cutlet has less saturated fat.
- Cutlet has a lower glycemic index (0) than pancake (66).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -15.5% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +895.5% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more PhosphorusPhosphorus | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +1577.7% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.567mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.281mg | 81% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Protein | 23.29g | 6.4g | 34% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.8g | 4.447g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 22mg | 219mg | 20% |
| Fiber | 4.5g | 18% | |
| Phosphorus | 56mg | 159mg | 15% |
| Fats | 1.5g | 9.7g | 13% |
| Vitamin B1 | 0.05mg | 0.201mg | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 2µg | 38µg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Saturated fat | 0.3g | 2.122g | 8% |
| Carbs | 7.3g | 28.3g | 7% |
| Monounsaturated fat | 0.2g | 2.474g | 6% |
| Calories | 117kcal | 227kcal | 6% |
| Vitamin A | 54µg | 6% | |
| Copper | 0.049mg | 5% | |
| Zinc | 1mg | 0.56mg | 4% |
| Sodium | 371mg | 439mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Iron | 1.7mg | 1.8mg | 1% |
| Potassium | 105mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.8g | 28.3g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +26.1% |
| Contains more FatsFats | +546.7% |
| Contains more CarbsCarbs | +287.7% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +1137% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
