Cutlet vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the differences between cutlet and pickled cucumber?
- Cutlet is richer than pickled cucumber in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 164% more.
- Cutlet has 201 times more vitamin E than pickled cucumber. While cutlet has 18.09mg of vitamin E, pickled cucumber has only 0.09mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pickles, cucumber, sour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +356.5% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +6957.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +223% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +156.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +6566.7% |
| Contains more Poly. FatPolyunsaturated fat | +887.7% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0mg | 164% |
| Vitamin E | 18.09mg | 0.09mg | 120% |
| Vitamin B2 | 1.33mg | 0.01mg | 102% |
| Protein | 23.29g | 0.33g | 46% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.5mg | 0.009mg | 38% |
| Sodium | 371mg | 1208mg | 36% |
| Iron | 1.7mg | 0.4mg | 16% |
| Fiber | 4.5g | 1.2g | 13% |
| Copper | 0.085mg | 9% | |
| Zinc | 1mg | 0.02mg | 9% |
| Phosphorus | 56mg | 14mg | 6% |
| Calories | 117kcal | 11kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.081g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 105mg | 23mg | 2% |
| Fats | 1.5g | 0.2g | 2% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 7.3g | 2.26g | 2% |
| Saturated fat | 0.3g | 0.052g | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 10µg | 1% | |
| Net carbs | 2.8g | 1.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.2g | 1.06g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.2g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
10%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.248g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.