Cutlet vs. Pork — In-Depth Nutrition Comparison
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How are cutlet and pork different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber, while pork is higher in vitamin B1, vitamin B12, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 133% more than pork.
- Pork is lower in sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +95.4% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +302.9% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +421.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +828% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2995% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 5.037mg | 133% |
| Vitamin E | 18.09mg | 0.29mg | 119% |
| Selenium | 45.3µg | 82% | |
| Vitamin B2 | 1.33mg | 0.321mg | 78% |
| Vitamin B1 | 0.05mg | 0.877mg | 69% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Phosphorus | 56mg | 246mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.3g | 5.23g | 22% |
| Fats | 1.5g | 13.92g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.2g | 6.19g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Zinc | 1mg | 2.39mg | 13% |
| Sodium | 371mg | 62mg | 13% |
| Iron | 1.7mg | 0.87mg | 10% |
| Potassium | 105mg | 423mg | 9% |
| Protein | 23.29g | 27.32g | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 3mg | 28mg | 6% |
| Calories | 117kcal | 242kcal | 6% |
| Polyunsaturated fat | 0.8g | 1.2g | 3% |
| Vitamin B6 | 0.5mg | 0.464mg | 3% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
54%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 309mg)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 4.93g)
Which food is cheaper?
Cutlet is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)