Cutlet vs. Liver — In-Depth Nutrition Comparison
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What are the differences between cutlet and liver?
- Cutlet is higher in vitamin B3, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, folate, phosphorus, and vitamin C.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Cutlet has 3 times more vitamin B3 than liver. While cutlet has 26.29mg of vitamin B3, liver has only 8.435mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +954.1% |
| Contains more ZincZinc | +572% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94.1% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +193.3% |
| Contains more OtherOther | +23% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +215% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 1.7mg | 17.92mg | 203% |
| Selenium | 67.5µg | 123% | |
| Vitamin E | 18.09mg | 121% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B3 | 26.29mg | 8.435mg | 112% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Vitamin B2 | 1.33mg | 2.196mg | 67% |
| Zinc | 1mg | 6.72mg | 52% |
| Folate | 2µg | 163µg | 40% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Phosphorus | 56mg | 241mg | 26% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B1 | 0.05mg | 0.258mg | 17% |
| Sodium | 371mg | 49mg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.5mg | 0.57mg | 5% |
| Saturated fat | 0.3g | 1.41g | 5% |
| Protein | 23.29g | 26.02g | 5% |
| Fats | 1.5g | 4.4g | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Polyunsaturated fat | 0.8g | 1.05g | 2% |
| Calories | 117kcal | 165kcal | 2% |
| Potassium | 105mg | 150mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 7.3g | 3.76g | 1% |
| Monounsaturated fat | 0.2g | 0.63g | 1% |
| Net carbs | 2.8g | 3.76g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
422%
Minerals Daily Need Coverage Score
18%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 322mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.11g)
Which food is cheaper?
Cutlet is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)