Cutlet vs. Liver — In-Depth Nutrition Comparison
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What are the differences between cutlet and liver?
- Cutlet is higher in vitamin B3, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, folate, phosphorus, and vitamin C.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Cutlet has 3 times more vitamin B3 than liver. While cutlet has 26.29mg of vitamin B3, liver has only 8.435mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +954.1% |
| Contains more ZincZinc | +572% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 1.7mg | 17.92mg | 203% |
| Selenium | 67.5µg | 123% | |
| Vitamin E | 18.09mg | 121% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B3 | 26.29mg | 8.435mg | 112% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Vitamin B2 | 1.33mg | 2.196mg | 67% |
| Zinc | 1mg | 6.72mg | 52% |
| Folate | 2µg | 163µg | 40% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Phosphorus | 56mg | 241mg | 26% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B1 | 0.05mg | 0.258mg | 17% |
| Sodium | 371mg | 49mg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.5mg | 0.57mg | 5% |
| Saturated fat | 0.3g | 1.41g | 5% |
| Protein | 23.29g | 26.02g | 5% |
| Fats | 1.5g | 4.4g | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Polyunsaturated fat | 0.8g | 1.05g | 2% |
| Calories | 117kcal | 165kcal | 2% |
| Potassium | 105mg | 150mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 7.3g | 3.76g | 1% |
| Monounsaturated fat | 0.2g | 0.63g | 1% |
| Net carbs | 2.8g | 3.76g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94.1% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +193.3% |
| Contains more OtherOther | +23% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +215% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
