Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Potato sticks — In-Depth Nutrition Comparison

Compare

Differences between cutlet and potato sticks

  • Cutlet has more vitamin B3, vitamin B2, vitamin E, and vitamin B6, while potato sticks have more vitamin C, potassium, phosphorus, and magnesium.
  • Cutlet's daily need coverage for vitamin B3 is 134% higher.
  • Potato sticks contain 11 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while potato sticks contain 0.116mg.
  • The amount of sodium in cutlet is lower.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, potato sticks.

Infographic

Cutlet vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +2033.3%
Contains more PotassiumPotassium +1078.1%
Contains more IronIron +33.5%
Contains more PhosphorusPhosphorus +207.1%
~equal in Zinc ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin EVitamin E +98.6%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +449.4%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92%
Contains more FolateFolate +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Potato sticks DV% diff.
Vitamin B3 26.29mg 4.785mg 134%
Polyunsaturated fat 0.8g 17.9g 114%
Vitamin B2 1.33mg 0.116mg 93%
Vitamin E 18.09mg 9.11mg 60%
Vitamin C 0mg 47.3mg 53%
Fats 1.5g 34.4g 51%
Saturated fat 0.3g 8.88g 39%
Copper 0.315mg 35%
Potassium 105mg 1237mg 33%
Protein 23.29g 6.7g 33%
Calories 117kcal 522kcal 20%
Manganese 0.423mg 18%
Vitamin K 22.1µg 18%
Phosphorus 56mg 172mg 17%
Magnesium 3mg 64mg 15%
Carbs 7.3g 53.3g 15%
Monounsaturated fat 0.2g 6.16g 15%
Selenium 8.1µg 15%
Vitamin B6 0.5mg 0.32mg 14%
Sodium 371mg 633mg 11%
Folate 2µg 40µg 10%
Vitamin B5 0.403mg 8%
Iron 1.7mg 2.27mg 7%
Choline 34.9mg 6%
Vitamin B1 0.05mg 0.096mg 4%
Fiber 4.5g 3.4g 4%
Net carbs 2.8g 49.9g N/A
Calcium 22mg 18mg 0%
Sugar 0.2g 0.22g N/A
Zinc 1mg 0.99mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more ProteinProtein +247.6%
Contains more WaterWater +2931.4%
Contains more FatsFats +2193.3%
Contains more CarbsCarbs +630.1%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2980%
Contains more Poly. FatPolyunsaturated fat +2137.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.