Cutlet vs. Potato sticks — In-Depth Nutrition Comparison
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Differences between Cutlet and Potato sticks
- Cutlet has more Vitamin B3, Vitamin B2, Vitamin E , and Vitamin B6, while Potato sticks has more Vitamin C, Potassium, Phosphorus, and Magnesium.
- Cutlet's daily need coverage for Vitamin B3 is 134% higher.
- Potato sticks contain 11 times less Vitamin B2 than Cutlet. Cutlet contains 1.33mg of Vitamin B2, while Potato sticks contain 0.116mg.
- The amount of Sodium in Cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
less
Sodium
-41.4%
Contains
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Iron
+33.5%
Contains
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Magnesium
+2033.3%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+1078.1%
Equal in Zinc - 0.99
Contains
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Calcium
+22.2%
Contains
less
Sodium
-41.4%
Contains
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Iron
+33.5%
Contains
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Magnesium
+2033.3%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+1078.1%
Equal in Zinc - 0.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+98.6%
Contains
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Vitamin B2
+1046.6%
Contains
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Vitamin B3
+449.4%
Contains
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Vitamin B6
+56.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92%
Contains
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Folate
+1900%
Contains
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Vitamin E
+98.6%
Contains
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Vitamin B2
+1046.6%
Contains
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Vitamin B3
+449.4%
Contains
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Vitamin B6
+56.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92%
Contains
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Folate
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+247.6%
Contains
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Water
+2931.4%
Contains
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Fats
+2193.3%
Contains
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Carbs
+630.1%
Contains
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Other
+178.7%
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
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Protein
+247.6%
Contains
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Water
+2931.4%
Contains
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Fats
+2193.3%
Contains
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Carbs
+630.1%
Contains
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Other
+178.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+2980%
Contains
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Polyunsaturated fat
+2137.5%
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
less
Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+2980%
Contains
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Polyunsaturated fat
+2137.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.8g | 49.9g |
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| Protein | 23.29g | 6.7g |
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| Fats | 1.5g | 34.4g |
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| Carbs | 7.3g | 53.3g |
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| Calories | 117kcal | 522kcal |
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| Sugar | 0.2g | 0.22g |
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| Fiber | 4.5g | 3.4g |
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| Calcium | 22mg | 18mg |
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| Iron | 1.7mg | 2.27mg |
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| Magnesium | 3mg | 64mg |
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| Phosphorus | 56mg | 172mg |
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| Potassium | 105mg | 1237mg |
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| Sodium | 371mg | 633mg |
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| Zinc | 1mg | 0.99mg |
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| Copper | 0.315mg |
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| Manganese | 0.423mg |
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| Selenium | 8.1µg |
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| Vitamin E | 18.09mg | 9.11mg |
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| Vitamin C | 0mg | 47.3mg |
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| Vitamin B1 | 0.05mg | 0.096mg |
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| Vitamin B2 | 1.33mg | 0.116mg |
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| Vitamin B3 | 26.29mg | 4.785mg |
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| Vitamin B5 | 0.403mg |
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| Vitamin B6 | 0.5mg | 0.32mg |
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| Folate | 2µg | 40µg |
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| Vitamin K | 22.1µg |
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| Saturated Fat | 0.3g | 8.88g |
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| Monounsaturated Fat | 0.2g | 6.16g |
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| Polyunsaturated fat | 0.8g | 17.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
55%
Minerals Daily Need Coverage Score
18%
63%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 8.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.