Cutlet vs. Potato sticks — In-Depth Nutrition Comparison
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Differences between cutlet and potato sticks
- Cutlet has more vitamin B3, vitamin B2, vitamin E, and vitamin B6, while potato sticks have more vitamin C, potassium, phosphorus, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 134% higher.
- Potato sticks contain 11 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while potato sticks contain 0.116mg.
- The amount of sodium in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -41.4% |
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more PotassiumPotassium | +1078.1% |
| Contains more IronIron | +33.5% |
| Contains more PhosphorusPhosphorus | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +1046.6% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +247.6% |
| Contains more WaterWater | +2931.4% |
| Contains more FatsFats | +2193.3% |
| Contains more CarbsCarbs | +630.1% |
| Contains more OtherOther | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +2137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 4.785mg | 134% |
| Polyunsaturated fat | 0.8g | 17.9g | 114% |
| Vitamin B2 | 1.33mg | 0.116mg | 93% |
| Vitamin E | 18.09mg | 9.11mg | 60% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 1.5g | 34.4g | 51% |
| Saturated fat | 0.3g | 8.88g | 39% |
| Copper | 0.315mg | 35% | |
| Potassium | 105mg | 1237mg | 33% |
| Protein | 23.29g | 6.7g | 33% |
| Calories | 117kcal | 522kcal | 20% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 56mg | 172mg | 17% |
| Magnesium | 3mg | 64mg | 15% |
| Carbs | 7.3g | 53.3g | 15% |
| Monounsaturated fat | 0.2g | 6.16g | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B6 | 0.5mg | 0.32mg | 14% |
| Sodium | 371mg | 633mg | 11% |
| Folate | 2µg | 40µg | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Iron | 1.7mg | 2.27mg | 7% |
| Choline | 34.9mg | 6% | |
| Vitamin B1 | 0.05mg | 0.096mg | 4% |
| Fiber | 4.5g | 3.4g | 4% |
| Net carbs | 2.8g | 49.9g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 0.22g | N/A |
| Zinc | 1mg | 0.99mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
53%
Minerals Daily Need Coverage Score
18%
63%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 8.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.