Cutlet vs. Potato sticks — In-Depth Nutrition Comparison
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Differences between cutlet and potato sticks
- Cutlet has more vitamin B3, vitamin B2, vitamin E, and protein, while potato sticks have more vitamin C, fats, potassium, phosphorus, and carbs.
- Cutlet's daily need coverage for vitamin B3 is 134% higher.
- Potato sticks contain 11 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while potato sticks contain 0.116mg.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -41.4% |
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more PotassiumPotassium | +1078.1% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +1046.6% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.785mg | 134% |
| Polyunsaturated fat | 0.8g | 17.9g | 114% |
| Vitamin B2 | 1.33mg | 0.116mg | 93% |
| Vitamin E | 18.09mg | 9.11mg | 60% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 1.5g | 34.4g | 51% |
| Saturated fat | 0.3g | 8.88g | 39% |
| Copper | 0.315mg | 35% | |
| Protein | 23.29g | 6.7g | 33% |
| Potassium | 105mg | 1237mg | 33% |
| Calories | 117kcal | 522kcal | 20% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 56mg | 172mg | 17% |
| Carbs | 7.3g | 53.3g | 15% |
| Magnesium | 3mg | 64mg | 15% |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 0.2g | 6.16g | 15% |
| Vitamin B6 | 0.5mg | 0.32mg | 14% |
| Sodium | 371mg | 633mg | 11% |
| Folate | 2µg | 40µg | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Iron | 1.7mg | 2.27mg | 7% |
| Choline | 34.9mg | 6% | |
| Fiber | 4.5g | 3.4g | 4% |
| Vitamin B1 | 0.05mg | 0.096mg | 4% |
| Protein per 100 calories | 20g | 1.3g | N/A |
| Calories per 10 g protein | 50kcal | 779kcal | N/A |
| Weight per 100 calories | 85g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 2.7 | N/A |
| Net carbs | 2.8g | 49.9g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 0.22g | N/A |
| Zinc | 1mg | 0.99mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +247.6% |
| Contains more WaterWater | +2931.4% |
| Contains more FatsFats | +2193.3% |
| Contains more CarbsCarbs | +630.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +2137.5% |
