Cutlet vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between Cutlet and Quinoa
- Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, and Fiber, however, Quinoa is higher in Magnesium, Phosphorus, and Folate.
- Cutlet covers your daily need of Vitamin B3 162% more than Quinoa.
- Cutlet has 53 times more Sodium than Quinoa. While Cutlet has 371mg of Sodium, Quinoa has only 7mg.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.4%
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Iron
+14.1%
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Magnesium
+2033.3%
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Phosphorus
+171.4%
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Potassium
+63.8%
Contains
less
Sodium
-98.1%
Equal in Zinc - 1.09
Contains
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Calcium
+29.4%
Contains
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Iron
+14.1%
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Magnesium
+2033.3%
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Phosphorus
+171.4%
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Potassium
+63.8%
Contains
less
Sodium
-98.1%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+2771.4%
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Vitamin B2
+1109.1%
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Vitamin B3
+6281.1%
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Vitamin B6
+306.5%
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Vitamin A
+∞%
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Vitamin B1
+114%
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Folate
+2000%
Contains
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Vitamin E
+2771.4%
Contains
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Vitamin B2
+1109.1%
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Vitamin B3
+6281.1%
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Vitamin B6
+306.5%
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Vitamin A
+∞%
Contains
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Vitamin B1
+114%
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Folate
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+429.3%
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Other
+58.4%
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Fats
+28%
Contains
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Carbs
+191.8%
Equal in Water - 71.61
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Protein
+429.3%
Contains
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Other
+58.4%
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Fats
+28%
Contains
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Carbs
+191.8%
Equal in Water - 71.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23%
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Monounsaturated Fat
+164%
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Polyunsaturated fat
+34.8%
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Saturated Fat
-23%
Contains
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Monounsaturated Fat
+164%
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Polyunsaturated fat
+34.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.8g | 18.5g |
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| Protein | 23.29g | 4.4g |
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| Fats | 1.5g | 1.92g |
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| Carbs | 7.3g | 21.3g |
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| Calories | 117kcal | 120kcal |
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| Starch | 17.63g |
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| Sugar | 0.2g | 0.87g |
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| Fiber | 4.5g | 2.8g |
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| Calcium | 22mg | 17mg |
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| Iron | 1.7mg | 1.49mg |
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| Magnesium | 3mg | 64mg |
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| Phosphorus | 56mg | 152mg |
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| Potassium | 105mg | 172mg |
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| Sodium | 371mg | 7mg |
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| Zinc | 1mg | 1.09mg |
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| Copper | 0.192mg |
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| Manganese | 0.631mg |
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| Selenium | 2.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 18.09mg | 0.63mg |
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| Vitamin B1 | 0.05mg | 0.107mg |
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| Vitamin B2 | 1.33mg | 0.11mg |
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| Vitamin B3 | 26.29mg | 0.412mg |
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| Vitamin B6 | 0.5mg | 0.123mg |
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| Folate | 2µg | 42µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.131mg |
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| Isoleucine | 0.157mg |
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| Leucine | 0.261mg |
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| Lysine | 0.239mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.185mg |
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| Valine | 0.185mg |
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| Histidine | 0.127mg |
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| Saturated Fat | 0.3g | 0.231g |
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| Omega-3 - DHA | 0.015g |
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| Monounsaturated Fat | 0.2g | 0.528g |
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| Polyunsaturated fat | 0.8g | 1.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
11%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 0.069g)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.67g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.