Cutlet vs. Ravioli — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and ravioli

Cutlet is higher than ravioli in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, fiber, iron, and zinc.
Cutlet covers your daily vitamin B3 needs 158% more than ravioli.
Cutlet contains 21 times more vitamin E than ravioli. While cutlet contains 18.09mg of vitamin E, ravioli contains only 0.85mg.
The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Ravioli

Contains more IronIron	+129.7%
Contains more ZincZinc	+177.8%
Contains more PhosphorusPhosphorus	+12%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+121%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-17.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Ravioli

Contains more Vitamin EVitamin E	+2028.2%
Contains more Vitamin B2Vitamin B2	+1562.5%
Contains more Vitamin B3Vitamin B3	+2380.2%
Contains more Vitamin B6Vitamin B6	+390.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+48%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.06mg	158%
Vitamin E	18.09mg	0.85mg	115%
Vitamin B2	1.33mg	0.08mg	96%
Protein	23.29g	2.48g	42%
Vitamin B6	0.5mg	0.102mg	31%
Copper		0.142mg	16%
Fiber	4.5g	1.3g	13%
Iron	1.7mg	0.74mg	12%
Manganese		0.176mg	8%
Zinc	1mg	0.36mg	6%
Selenium		3.5µg	6%
Vitamin B5		0.272mg	5%
Folate	2µg	20µg	5%
Potassium	105mg	232mg	4%
Polyunsaturated fat	0.8g	0.182g	4%
Magnesium	3mg	15mg	3%
Sodium	371mg	306mg	3%
Calories	117kcal	77kcal	2%
Carbs	7.3g	13.64g	2%
Vitamin B1	0.05mg	0.074mg	2%
Vitamin K		2.3µg	2%
Choline		9.5mg	2%
Saturated fat	0.3g	0.723g	2%
Cholesterol	0mg	3mg	1%
Calcium	22mg	33mg	1%
Phosphorus	56mg	50mg	1%
Vitamin A		10µg	1%
Vitamin B12	0µg	0.03µg	1%
Monounsaturated fat	0.2g	0.418g	1%
Protein per 100 calories	20g	3.2g	N/A
Calories per 10 g protein	50kcal	310kcal	N/A
Weight per 100 calories	85g	130g	N/A
Fats	1.5g	1.45g	0%
Net carbs	2.8g	12.34g	N/A
Sugar	0.2g	3.72g	N/A