Cutlet vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between cutlet and ravioli
- Cutlet is higher than ravioli in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet covers your daily vitamin B3 needs 158% more than ravioli.
- Cutlet contains 21 times more vitamin E than ravioli. While cutlet contains 18.09mg of vitamin E, ravioli contains only 0.85mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +121% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2028.2% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +2380.2% |
| Contains more Vitamin B6Vitamin B6 | +390.2% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.06mg | 158% |
| Vitamin E | 18.09mg | 0.85mg | 115% |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Protein | 23.29g | 2.48g | 42% |
| Vitamin B6 | 0.5mg | 0.102mg | 31% |
| Copper | 0.142mg | 16% | |
| Fiber | 4.5g | 1.3g | 13% |
| Iron | 1.7mg | 0.74mg | 12% |
| Manganese | 0.176mg | 8% | |
| Selenium | 3.5µg | 6% | |
| Zinc | 1mg | 0.36mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 2µg | 20µg | 5% |
| Potassium | 105mg | 232mg | 4% |
| Polyunsaturated fat | 0.8g | 0.182g | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Sodium | 371mg | 306mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.3g | 0.723g | 2% |
| Calories | 117kcal | 77kcal | 2% |
| Carbs | 7.3g | 13.64g | 2% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Phosphorus | 56mg | 50mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.2g | 0.418g | 1% |
| Vitamin A | 10µg | 1% | |
| Fats | 1.5g | 1.45g | 0% |
| Net carbs | 2.8g | 12.34g | N/A |
| Sugar | 0.2g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +839.1% |
| Contains more CarbsCarbs | +86.8% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +24.6% |
~equal in
Fats
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
| Contains more Mono. FatMonounsaturated fat | +109% |
