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  6. Cutlet vs. Ravioli

Cutlet vs. Ravioli — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and ravioli

  • Cutlet is higher than ravioli in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
  • Cutlet covers your daily vitamin B3 needs 158% more than ravioli.
  • Cutlet contains 21 times more vitamin E than ravioli. While cutlet contains 18.09mg of vitamin E, ravioli contains only 0.85mg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ravioli, cheese-filled, canned.

Infographic

Cutlet vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more IronIron +129.7%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +12%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +121%
Contains less SodiumSodium -17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin EVitamin E +2028.2%
Contains more Vitamin B2Vitamin B2 +1562.5%
Contains more Vitamin B3Vitamin B3 +2380.2%
Contains more Vitamin B6Vitamin B6 +390.2%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Ravioli DV% diff.
Vitamin B3 26.29mg 1.06mg 158%
Vitamin E 18.09mg 0.85mg 115%
Vitamin B2 1.33mg 0.08mg 96%
Protein 23.29g 2.48g 42%
Vitamin B6 0.5mg 0.102mg 31%
Copper 0.142mg 16%
Fiber 4.5g 1.3g 13%
Iron 1.7mg 0.74mg 12%
Manganese 0.176mg 8%
Zinc 1mg 0.36mg 6%
Selenium 3.5µg 6%
Vitamin B5 0.272mg 5%
Folate 2µg 20µg 5%
Potassium 105mg 232mg 4%
Polyunsaturated fat 0.8g 0.182g 4%
Magnesium 3mg 15mg 3%
Sodium 371mg 306mg 3%
Calories 117kcal 77kcal 2%
Carbs 7.3g 13.64g 2%
Vitamin B1 0.05mg 0.074mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Saturated fat 0.3g 0.723g 2%
Cholesterol 0mg 3mg 1%
Calcium 22mg 33mg 1%
Phosphorus 56mg 50mg 1%
Vitamin A 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 0.2g 0.418g 1%
Protein per 100 calories 20g 3.2g N/A
Calories per 10 g protein 50kcal 310kcal N/A
Weight per 100 calories 85g 130g N/A
Fats 1.5g 1.45g 0%
Net carbs 2.8g 12.34g N/A
Sugar 0.2g 3.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +839.1%
Contains more CarbsCarbs +86.8%
Contains more WaterWater +21.3%
Contains more OtherOther +24.6%
~equal in Fats ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +339.6%
Contains more Mono. FatMonounsaturated fat +109%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.