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  6. Cutlet vs. Refried beans

Cutlet vs. Refried beans — In-Depth Nutrition Comparison

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How are cutlet and refried beans different?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, refried beans are richer in magnesium, vitamin C, potassium, and phosphorus.
  • Daily need coverage for vitamin B3 for cutlet is 162% higher.
  • Cutlet contains 201 times more vitamin E than refried beans. While cutlet contains 18.09mg of vitamin E, refried beans contain only 0.09mg.
  • Cutlet has a lower glycemic index (0) than refried beans (38).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Cutlet vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +18.1%
Contains more ZincZinc +72.4%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +203.8%
Contains more PhosphorusPhosphorus +64.3%
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B2Vitamin B2 +1583.5%
Contains more Vitamin B3Vitamin B3 +7063.5%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Refried beans DV% diff.
Vitamin B3 26.29mg 0.367mg 162%
Vitamin E 18.09mg 0.09mg 120%
Vitamin B2 1.33mg 0.079mg 96%
Protein 23.29g 4.98g 37%
Vitamin B6 0.5mg 0.103mg 31%
Histidine 153mg 22%
Copper 0.129mg 14%
Manganese 0.289mg 13%
Selenium 5.8µg 11%
Magnesium 3mg 35mg 8%
Vitamin C 0mg 6mg 7%
Potassium 105mg 319mg 6%
Phosphorus 56mg 92mg 5%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Zinc 1mg 0.58mg 4%
Starch 7.43g 3%
Fiber 4.5g 3.7g 3%
Iron 1.7mg 1.44mg 3%
Folate 2µg 11µg 2%
Saturated fat 0.3g 0.631g 2%
Vitamin B1 0.05mg 0.076mg 2%
Carbs 7.3g 13.55g 2%
Polyunsaturated fat 0.8g 0.543g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.2g 0.601g 1%
Calories 117kcal 90kcal 1%
Fats 1.5g 2.01g 1%
Calcium 22mg 29mg 1%
Net carbs 2.8g 9.85g N/A
Sugar 0.2g 0.54g N/A
Sodium 371mg 370mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +367.7%
Contains more FatsFats +34%
Contains more CarbsCarbs +85.6%
Contains more WaterWater +16.6%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +47.3%
Contains more Mono. FatMonounsaturated fat +200.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.