Cutlet vs. Rib eye steak — In-Depth Nutrition Comparison
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Summary of differences between cutlet and rib eye steak
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber; however, rib eye steak is higher in vitamin B12, zinc, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 134% more than rib eye steak.
- Rib eye steak has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +31.8% |
| Contains more ZincZinc | +491% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17990% |
| Contains more Vitamin B2Vitamin B2 | +363.4% |
| Contains more Vitamin B3Vitamin B3 | +435.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +12100% |
| Contains more FatsFats | +1354% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5159.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 4.908mg | 134% |
| Vitamin E | 18.09mg | 0.1mg | 120% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin B2 | 1.33mg | 0.287mg | 80% |
| Selenium | 29.7µg | 54% | |
| Zinc | 1mg | 5.91mg | 45% |
| Saturated fat | 0.3g | 9.684g | 43% |
| Fats | 1.5g | 21.81g | 31% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 0.2g | 10.519g | 26% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 56mg | 152mg | 14% |
| Sodium | 371mg | 54mg | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Calories | 117kcal | 291kcal | 9% |
| Copper | 0.08mg | 9% | |
| Iron | 1.7mg | 2.24mg | 7% |
| Potassium | 105mg | 260mg | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Manganese | 0.08mg | 3% | |
| Carbs | 7.3g | 0g | 2% |
| Polyunsaturated fat | 0.8g | 1.027g | 2% |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Vitamin B6 | 0.5mg | 0.477mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Protein | 23.29g | 23.69g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
48%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 317mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 9.384g)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)