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  6. Cutlet vs. Rib eye steak

Cutlet vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between cutlet and rib eye steak

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber; however, rib eye steak is higher in vitamin B12, zinc, and phosphorus.
  • Cutlet covers your daily need for vitamin B3, 134% more than rib eye steak.
  • Rib eye steak has less sodium.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Cutlet vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +31.8%
Contains more ZincZinc +491%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +17990%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more Vitamin B3Vitamin B3 +435.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient Cutlet Rib eye steak DV% diff.
Vitamin B3 26.29mg 4.908mg 134%
Vitamin E 18.09mg 0.1mg 120%
Vitamin B12 0µg 2.1µg 88%
Vitamin B2 1.33mg 0.287mg 80%
Selenium 29.7µg 54%
Zinc 1mg 5.91mg 45%
Saturated fat 0.3g 9.684g 43%
Fats 1.5g 21.81g 31%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.2g 10.519g 26%
Fiber 4.5g 0g 18%
Phosphorus 56mg 152mg 14%
Sodium 371mg 54mg 14%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Calories 117kcal 291kcal 9%
Copper 0.08mg 9%
Iron 1.7mg 2.24mg 7%
Potassium 105mg 260mg 5%
Magnesium 3mg 22mg 5%
Manganese 0.08mg 3%
Carbs 7.3g 0g 2%
Polyunsaturated fat 0.8g 1.027g 2%
Vitamin B1 0.05mg 0.071mg 2%
Vitamin B6 0.5mg 0.477mg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 22mg 11mg 1%
Protein 23.29g 23.69g 1%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Vitamin A 8µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more OtherOther +12100%
Contains more FatsFats +1354%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +5159.5%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.