Cutlet vs. Sapodilla — In-Depth Nutrition Comparison
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How are cutlet and sapodillas different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, zinc, and phosphorus; however, sapodillas are richer in vitamin C.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cutlet contains 67 times more vitamin B2 than sapodillas. While cutlet contains 1.33mg of vitamin B2, sapodillas contain only 0.02mg.
- Sapodillas have less sodium.
- Cutlet has a lower glycemic index (0) than sapodillas (37).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +83.8% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.2mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.02mg | 101% |
| Protein | 23.29g | 0.44g | 46% |
| Vitamin B6 | 0.5mg | 0.037mg | 36% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Sodium | 371mg | 12mg | 16% |
| Iron | 1.7mg | 0.8mg | 11% |
| Copper | 0.086mg | 10% | |
| Zinc | 1mg | 0.1mg | 8% |
| Phosphorus | 56mg | 12mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.011g | 5% |
| Carbs | 7.3g | 19.96g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Folate | 2µg | 14µg | 3% |
| Potassium | 105mg | 193mg | 3% |
| Fiber | 4.5g | 5.3g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Calories | 117kcal | 83kcal | 2% |
| Monounsaturated fat | 0.2g | 0.521g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.5g | 1.1g | 1% |
| Net carbs | 2.8g | 14.66g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.3g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5193.2% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +144% |
| Contains more CarbsCarbs | +173.4% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +7172.7% |
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
