Cutlet vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between cutlet and pretzel
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, pretzel is higher in folate, iron, vitamin B1, phosphorus, and magnesium.
- Cutlet covers your daily need for vitamin B3, 131% more than pretzel.
- Cutlet has 38 times more vitamin E than pretzel. While cutlet has 18.09mg of vitamin E, pretzel has only 0.47mg.
- Cutlet has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.1% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +169.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3748.9% |
| Contains more Vitamin B2Vitamin B2 | +300.6% |
| Contains more Vitamin B3Vitamin B3 | +398.9% |
| Contains more Vitamin B6Vitamin B6 | +575.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more FolateFolate | +8200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.27mg | 131% |
| Vitamin E | 18.09mg | 0.47mg | 117% |
| Vitamin B2 | 1.33mg | 0.332mg | 77% |
| Manganese | 1.015mg | 44% | |
| Folate | 2µg | 166µg | 41% |
| Sodium | 371mg | 1240mg | 38% |
| Iron | 1.7mg | 4.58mg | 36% |
| Vitamin B6 | 0.5mg | 0.074mg | 33% |
| Vitamin B1 | 0.05mg | 0.424mg | 31% |
| Starch | 72.58g | 30% | |
| Protein | 23.29g | 10.04g | 27% |
| Carbs | 7.3g | 80.39g | 24% |
| Copper | 0.156mg | 17% | |
| Calories | 117kcal | 384kcal | 13% |
| Phosphorus | 56mg | 128mg | 10% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fiber | 4.5g | 3.4g | 4% |
| Potassium | 105mg | 223mg | 3% |
| Polyunsaturated fat | 0.8g | 1.291g | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 1.5g | 2.93g | 2% |
| Monounsaturated fat | 0.2g | 0.727g | 1% |
| Calcium | 22mg | 27mg | 1% |
| Net carbs | 2.8g | 76.99g | N/A |
| Sugar | 0.2g | 2.21g | N/A |
| Zinc | 1mg | 1.04mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Saturated fat | 0.3g | 0.391g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132% |
| Contains more WaterWater | +2030.7% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +1001.2% |
| Contains more OtherOther | +187.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
