Cutlet vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between cutlet and snickers
- Cutlet is higher in iron and fiber, yet snickers is higher in calcium.
- Snickers covers your daily saturated fat needs 62% more than cutlet.
- Cutlet contains 3 times more iron than snickers. While cutlet contains 1.7mg of iron, snickers contains only 0.68mg.
- The amount of sodium in snickers is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.5% |
| Contains more WaterWater | +1391.9% |
| Contains more FatsFats | +1525.3% |
| Contains more CarbsCarbs | +761% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Saturated fat | 0.3g | 12.703g | 56% |
| Vitamin B6 | 0.5mg | 38% | |
| Fats | 1.5g | 24.38g | 35% |
| Protein | 23.29g | 6.86g | 33% |
| Calories | 117kcal | 488kcal | 19% |
| Carbs | 7.3g | 62.85g | 19% |
| Iron | 1.7mg | 0.68mg | 13% |
| Fiber | 4.5g | 1.9g | 10% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Sodium | 371mg | 189mg | 8% |
| Calcium | 22mg | 90mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 105mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 60.95g | N/A |
| Sugar | 0.2g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
0%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 46.34g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 12.403g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 51)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins