Cutlet vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between cutlet and soup beans
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, and zinc; however, soup beans are higher in vitamin A and monounsaturated fat.
- Cutlet covers your daily need for vitamin B3, 160% more than soup beans.
- Cutlet has 22 times more vitamin B2 than soup beans. While cutlet has 1.33mg of vitamin B2, soup beans have only 0.06mg.
- Cutlet has less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +3655.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.7mg | 160% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.06mg | 98% |
| Protein | 23.29g | 5.19g | 36% |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Vitamin A | 81µg | 9% | |
| Saturated fat | 0.3g | 1.37g | 5% |
| Zinc | 1mg | 0.44mg | 5% |
| Iron | 1.7mg | 1.33mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Polyunsaturated fat | 0.8g | 0.39g | 3% |
| Folate | 2µg | 12µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.2g | 1.58g | 3% |
| Fats | 1.5g | 3.5g | 3% |
| Potassium | 105mg | 175mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 117kcal | 95kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Sodium | 371mg | 400mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Carbs | 7.3g | 11.16g | 1% |
| Net carbs | 2.8g | 6.56g | N/A |
| Sugar | 0.2g | N/A | |
| Fiber | 4.5g | 4.6g | 0% |
| Phosphorus | 56mg | 59mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +348.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +52.9% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains more Mono. FatMonounsaturated fat | +690% |
