Cutlet vs. Steak — In-Depth Nutrition Comparison
Compare
Summary of differences between cutlet and steak
- Cutlet has more vitamin B3, vitamin B2, and fiber; however, steak is higher in vitamin B12, zinc, phosphorus, and iron.
- Cutlet covers your daily need for vitamin B3, 132% more than steak.
- Steak has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +125.9% |
| Contains more FatsFats | +1168% |
~equal in
Protein
~24.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +4485.5% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 5.149mg | 132% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Vitamin B2 | 1.33mg | 0.301mg | 79% |
| Selenium | 31.8µg | 58% | |
| Zinc | 1mg | 6.34mg | 49% |
| Saturated fat | 0.3g | 8.443g | 37% |
| Fats | 1.5g | 19.02g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.2g | 9.171g | 22% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 56mg | 163mg | 15% |
| Sodium | 371mg | 58mg | 14% |
| Iron | 1.7mg | 2.4mg | 9% |
| Copper | 0.085mg | 9% | |
| Calories | 117kcal | 271kcal | 8% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 105mg | 279mg | 5% |
| Protein | 23.29g | 24.85g | 3% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Polyunsaturated fat | 0.8g | 0.896g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B6 | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
45%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 8.143g)
Which food is cheaper?
Cutlet is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.