Cutlet vs. Strudel — In-Depth Nutrition Comparison
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The main differences between cutlet and strudel
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet strudel is richer in vitamin B12, iron, phosphorus, vitamin B1, calcium, vitamin A, and folate.
- Daily need coverage for vitamin B3 for cutlet is 131% higher.
- Cutlet has a lower glycemic index than strudel.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -46.3% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1231.8% |
| Contains more IronIron | +247.1% |
| Contains more PhosphorusPhosphorus | +369.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.3mg | 131% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.45mg | 68% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.7mg | 5.9mg | 53% |
| Vitamin A | 395µg | 44% | |
| Protein | 23.29g | 5g | 37% |
| Phosphorus | 56mg | 263mg | 30% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Calcium | 22mg | 293mg | 27% |
| Polyunsaturated fat | 0.8g | 4.6g | 25% |
| Folate | 2µg | 74µg | 18% |
| Fats | 1.5g | 11g | 15% |
| Carbs | 7.3g | 50g | 14% |
| Sodium | 371mg | 691mg | 14% |
| Fiber | 4.5g | 1.2g | 13% |
| Saturated fat | 0.3g | 2.7g | 11% |
| Calories | 117kcal | 318kcal | 10% |
| Monounsaturated fat | 0.2g | 2.8g | 7% |
| Zinc | 1mg | 0.4mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.5mg | 0.53mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 105mg | 71mg | 1% |
| Net carbs | 2.8g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.2g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.8% |
| Contains more WaterWater | +128.4% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +584.9% |
| Contains more OtherOther | +293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
