Cutlet vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between cutlet and sweet roll
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, sweet roll has more vitamin B1, folate, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 149% more.
- Cutlet has 9 times more vitamin E than sweet roll. Cutlet has 18.09mg of vitamin E, while sweet roll has 1.99mg.
- Cutlet is lower in saturated fat.
- Sweet roll has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.5% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +809% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +1002.8% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.384mg | 149% |
| Vitamin E | 18.09mg | 1.99mg | 107% |
| Vitamin B2 | 1.33mg | 0.265mg | 82% |
| Polyunsaturated fat | 0.8g | 7.473g | 44% |
| Protein | 23.29g | 6.2g | 34% |
| Selenium | 17µg | 31% | |
| Vitamin B6 | 0.5mg | 0.107mg | 30% |
| Vitamin B1 | 0.05mg | 0.324mg | 23% |
| Fats | 1.5g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Folate | 2µg | 72µg | 18% |
| Carbs | 7.3g | 50.9g | 15% |
| Saturated fat | 0.3g | 3.079g | 13% |
| Manganese | 0.3mg | 13% | |
| Calories | 117kcal | 372kcal | 13% |
| Monounsaturated fat | 0.2g | 4.797g | 11% |
| Copper | 0.088mg | 10% | |
| Choline | 41.3mg | 8% | |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 22mg | 72mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 1mg | 0.59mg | 4% |
| Sodium | 371mg | 304mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Phosphorus | 56mg | 76mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Iron | 1.7mg | 1.6mg | 1% |
| Net carbs | 2.8g | 48.5g | N/A |
| Potassium | 105mg | 111mg | 0% |
| Sugar | 0.2g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +275.6% |
| Contains more WaterWater | +168.9% |
| Contains more FatsFats | +993.3% |
| Contains more CarbsCarbs | +597.3% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2298.5% |
| Contains more Poly. FatPolyunsaturated fat | +834.1% |
