Cutlet vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between cutlet and tart
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6, yet tart is higher in folate, iron, vitamin B1, vitamin A, and magnesium.
- Cutlet covers your daily vitamin B3 needs 141% more than tart.
- Cutlet contains 34 times more vitamin E than tart. While cutlet contains 18.09mg of vitamin E, tart contains only 0.53mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.1% |
| Contains more ZincZinc | +257.1% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +101.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3313.2% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +591.8% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.8mg | 141% |
| Vitamin E | 18.09mg | 0.53mg | 117% |
| Vitamin B2 | 1.33mg | 0.549mg | 60% |
| Protein | 23.29g | 3.99g | 39% |
| Vitamin A | 285µg | 32% | |
| Folate | 2µg | 100µg | 25% |
| Selenium | 12.9µg | 23% | |
| Carbs | 7.3g | 76.8g | 23% |
| Iron | 1.7mg | 3.42mg | 22% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Calories | 117kcal | 372kcal | 13% |
| Fiber | 4.5g | 1.5g | 12% |
| Magnesium | 3mg | 44mg | 10% |
| Vitamin B6 | 0.5mg | 0.38mg | 9% |
| Copper | 0.073mg | 8% | |
| Monounsaturated fat | 0.2g | 3.338g | 8% |
| Zinc | 1mg | 0.28mg | 7% |
| Fats | 1.5g | 5.99g | 7% |
| Saturated fat | 0.3g | 1.393g | 5% |
| Phosphorus | 56mg | 93mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 22mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 105mg | 66mg | 1% |
| Polyunsaturated fat | 0.8g | 0.878g | 1% |
| Net carbs | 2.8g | 75.3g | N/A |
| Sugar | 0.2g | 4.87g | N/A |
| Sodium | 371mg | 361mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +483.7% |
| Contains more WaterWater | +453.9% |
| Contains more FatsFats | +299.3% |
| Contains more CarbsCarbs | +952.1% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +1569% |
~equal in
Polyunsaturated fat
~0.878g
