Cutlet vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between Cutlet and Tart
- Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Fiber, Vitamin B6, and Zinc, yet Tart is higher in Folate, Iron, Vitamin B1, and Magnesium.
- Cutlet covers your daily Vitamin B3 needs 141% more than Tart.
- Cutlet contains 34 times more Vitamin E than Tart. While Cutlet contains 18.09mg of Vitamin E , Tart contains only 0.53mg.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+59.1%
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Zinc
+257.1%
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Calcium
+100%
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Iron
+101.2%
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Magnesium
+1366.7%
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Phosphorus
+66.1%
Equal in Sodium - 361
Contains
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Potassium
+59.1%
Contains
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Zinc
+257.1%
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Calcium
+100%
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Iron
+101.2%
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Magnesium
+1366.7%
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Phosphorus
+66.1%
Equal in Sodium - 361
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3313.2%
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Vitamin B2
+142.3%
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Vitamin B3
+591.8%
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Vitamin B6
+31.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+470%
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Folate
+4900%
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Vitamin E
+3313.2%
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Vitamin B2
+142.3%
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Vitamin B3
+591.8%
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Vitamin B6
+31.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+470%
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Folate
+4900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+483.7%
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Water
+453.9%
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Fats
+299.3%
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Carbs
+952.1%
Equal in Other - 1.18
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Protein
+483.7%
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Water
+453.9%
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Fats
+299.3%
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Carbs
+952.1%
Equal in Other - 1.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.5%
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Monounsaturated Fat
+1569%
Equal in Polyunsaturated fat - 0.878
Contains
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Saturated Fat
-78.5%
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Monounsaturated Fat
+1569%
Equal in Polyunsaturated fat - 0.878
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.8g | 75.3g |
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| Protein | 23.29g | 3.99g |
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| Fats | 1.5g | 5.99g |
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| Carbs | 7.3g | 76.8g |
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| Calories | 117kcal | 372kcal |
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| Sugar | 0.2g | 4.87g |
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| Fiber | 4.5g | 1.5g |
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| Calcium | 22mg | 44mg |
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| Iron | 1.7mg | 3.42mg |
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| Magnesium | 3mg | 44mg |
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| Phosphorus | 56mg | 93mg |
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| Potassium | 105mg | 66mg |
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| Sodium | 371mg | 361mg |
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| Zinc | 1mg | 0.28mg |
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| Copper | 0.073mg |
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| Selenium | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 285µg |
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| Vitamin E | 18.09mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.05mg | 0.285mg |
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| Vitamin B2 | 1.33mg | 0.549mg |
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| Vitamin B3 | 26.29mg | 3.8mg |
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| Vitamin B6 | 0.5mg | 0.38mg |
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| Folate | 2µg | 100µg |
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| Vitamin K | 0.4µg |
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| Saturated Fat | 0.3g | 1.393g |
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| Monounsaturated Fat | 0.2g | 3.338g |
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| Polyunsaturated fat | 0.8g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
43%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food contains less Sodium?
Tart contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 4.67g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.093g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.