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Cutlet vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between cutlet and tomato juice

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc; however, tomato juice has more vitamin C and vitamin A.
  • Cutlet's daily need coverage for vitamin B3 is 160% more.
  • Cutlet has 57 times more vitamin E than tomato juice. Cutlet has 18.09mg of vitamin E, while tomato juice has 0.32mg.
  • Tomato juice is lower in sodium.
  • Tomato juice has a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Tomato juice, canned, without salt added.

Infographic

Cutlet vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +120%
Contains more IronIron +335.9%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +194.7%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +106.7%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +5553.1%
Contains more Vitamin B2Vitamin B2 +1605.1%
Contains more Vitamin B3Vitamin B3 +3806.4%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2640%
Contains more FatsFats +417.2%
Contains more CarbsCarbs +106.8%
Contains more OtherOther +11.9%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +2863%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Tomato juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Tomato juice DV% diff.
Vitamin B3 26.29mg 0.673mg 160%
Vitamin E 18.09mg 0.32mg 118%
Vitamin B2 1.33mg 0.078mg 96%
Vitamin C 0mg 70.1mg 78%
Protein 23.29g 0.85g 45%
Vitamin B6 0.5mg 0.07mg 33%
Iron 1.7mg 0.39mg 16%
Sodium 371mg 10mg 16%
Fiber 4.5g 0.4g 16%
Zinc 1mg 0.11mg 8%
Polyunsaturated fat 0.8g 0.027g 5%
Folate 2µg 20µg 5%
Phosphorus 56mg 19mg 5%
Calories 117kcal 17kcal 5%
Copper 0.042mg 5%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin A 23µg 3%
Potassium 105mg 217mg 3%
Manganese 0.068mg 3%
Fructose 1.33g 2%
Magnesium 3mg 11mg 2%
Vitamin K 2.3µg 2%
Fats 1.5g 0.29g 2%
Selenium 0.5µg 1%
Calcium 22mg 10mg 1%
Carbs 7.3g 3.53g 1%
Choline 6.8mg 1%
Saturated fat 0.3g 0.019g 1%
Net carbs 2.8g 3.13g N/A
Sugar 0.2g 2.58g N/A
Monounsaturated fat 0.2g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
26%
Tomato juice
Minerals Daily Need Coverage Score
18%
Cutlet
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.281g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.