Cutlet vs. Tonic water — In-Depth Nutrition Comparison
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Differences between cutlet and tonic water
- Tonic water contains less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- The amount of sodium in tonic water is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of tonic water is 15.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beverages, carbonated, tonic water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16900% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Protein | 23.29g | 0g | 47% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Iron | 1.7mg | 0.01mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 12mg | 16% |
| Zinc | 1mg | 0.1mg | 8% |
| Phosphorus | 56mg | 0mg | 8% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Calories | 117kcal | 34kcal | 4% |
| Potassium | 105mg | 0mg | 3% |
| Calcium | 22mg | 1mg | 2% |
| Fats | 1.5g | 0g | 2% |
| Copper | 0.006mg | 1% | |
| Magnesium | 3mg | 0mg | 1% |
| Carbs | 7.3g | 8.8g | 1% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Net carbs | 2.8g | 8.8g | N/A |
| Sugar | 0.2g | 8.8g | N/A |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1120% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +36.6% |
