Cutlet vs. Truffle — In-Depth Nutrition Comparison
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The main differences between cutlet and truffle
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet truffle is richer in fiber, iron, potassium, magnesium, phosphorus, and calcium.
- Daily need coverage for fiber for truffle is 262% higher.
- Cutlet contains 11 times more sodium than truffle. Cutlet contains 371mg of sodium, while truffle contains 35mg.
- Cutlet has a lower glycemic index than truffle.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2666.7% |
| Contains more CalciumCalcium | +622.7% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +245.9% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +319.5% |
| Contains more Vitamin B6Vitamin B6 | +346.4% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.5g | 70.1g | 262% |
| Vitamin B3 | 26.29mg | 6.267mg | 125% |
| Vitamin E | 18.09mg | 121% | |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Iron | 1.7mg | 5.88mg | 52% |
| Vitamin B2 | 1.33mg | 0.844mg | 37% |
| Vitamin B6 | 0.5mg | 0.112mg | 30% |
| Protein | 23.29g | 9.25g | 28% |
| Carbs | 7.3g | 73.01g | 22% |
| Copper | 0.183mg | 20% | |
| Magnesium | 3mg | 83mg | 19% |
| Potassium | 105mg | 754mg | 19% |
| Phosphorus | 56mg | 184mg | 18% |
| Sodium | 371mg | 35mg | 15% |
| Calcium | 22mg | 159mg | 14% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 2µg | 38µg | 9% |
| Calories | 117kcal | 284kcal | 8% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Zinc | 1mg | 1.32mg | 3% |
| Fats | 1.5g | 0.73g | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 2.91g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +105.5% |
| Contains more WaterWater | +350.6% |
| Contains more CarbsCarbs | +900.1% |
| Contains more OtherOther | +81.1% |
