Cutlet vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between cutlet and tuna salad
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, and iron, yet tuna salad is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 122% higher.
- Cutlet contains less saturated fat.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +78.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more PhosphorusPhosphorus | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 6.7mg | 122% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.07mg | 97% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B6 | 0.5mg | 0.081mg | 32% |
| Polyunsaturated fat | 0.8g | 4.122g | 22% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 56mg | 178mg | 17% |
| Copper | 0.145mg | 16% | |
| Protein | 23.29g | 16.04g | 15% |
| Fats | 1.5g | 9.26g | 12% |
| Iron | 1.7mg | 1mg | 9% |
| Monounsaturated fat | 0.2g | 2.887g | 7% |
| Saturated fat | 0.3g | 1.544g | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Magnesium | 3mg | 19mg | 4% |
| Zinc | 1mg | 0.56mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 117kcal | 187kcal | 4% |
| Vitamin A | 24µg | 3% | |
| Folate | 2µg | 8µg | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Manganese | 0.04mg | 2% | |
| Potassium | 105mg | 178mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 371mg | 402mg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Carbs | 7.3g | 9.41g | 1% |
| Net carbs | 2.8g | 9.41g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +517.3% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +74.6% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +1343.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.3% |
