Cutlet vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between cutlet and khorasan wheat
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet khorasan wheat is richer in phosphorus, vitamin B1, magnesium, fiber, iron, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 124% higher.
- Cutlet contains 30 times more vitamin E than khorasan wheat. Cutlet contains 18.09mg of vitamin E, while khorasan wheat contains 0.61mg.
- Cutlet has a lower glycemic index than khorasan wheat.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4233.3% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +268% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2865.6% |
| Contains more Vitamin B2Vitamin B2 | +622.8% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1032% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +502.4% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +866.8% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -34.7% |
~equal in
Monounsaturated fat
~0.213g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Vitamin B3 | 26.29mg | 6.375mg | 124% |
| Manganese | 2.735mg | 119% | |
| Vitamin E | 18.09mg | 0.61mg | 117% |
| Vitamin B2 | 1.33mg | 0.184mg | 88% |
| Copper | 0.506mg | 56% | |
| Phosphorus | 56mg | 364mg | 44% |
| Vitamin B1 | 0.05mg | 0.566mg | 43% |
| Magnesium | 3mg | 130mg | 30% |
| Iron | 1.7mg | 3.77mg | 26% |
| Fiber | 4.5g | 11.1g | 26% |
| Zinc | 1mg | 3.68mg | 24% |
| Starch | 52.41g | 22% | |
| Carbs | 7.3g | 70.58g | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B6 | 0.5mg | 0.259mg | 19% |
| Protein | 23.29g | 14.54g | 18% |
| Sodium | 371mg | 5mg | 16% |
| Calories | 117kcal | 337kcal | 11% |
| Potassium | 105mg | 403mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.8g | 0.621g | 1% |
| Fats | 1.5g | 2.13g | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 2.8g | 59.48g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 0.2g | 7.84g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.3g | 0.196g | 0% |
| Monounsaturated fat | 0.2g | 0.213g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
35%
Minerals Daily Need Coverage Score
18%
150%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.104g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 7.64g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.