Cutlet vs. White bread — In-Depth Nutrition Comparison
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A recap on differences between cutlet and white bread
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet white bread is higher in vitamin B1, folate, iron, calcium, and phosphorus.
- Cutlet covers your daily vitamin B3 needs 134% more than white bread.
- Cutlet contains 82 times more vitamin E than white bread. While cutlet contains 18.09mg of vitamin E, white bread contains only 0.22mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.1% |
| Contains less SodiumSodium | -24.3% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +112.4% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +474.7% |
| Contains more Vitamin B1Vitamin B1 | +966% |
| Contains more FolateFolate | +5450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.78mg | 134% |
| Vitamin E | 18.09mg | 0.22mg | 119% |
| Vitamin B2 | 1.33mg | 0.243mg | 84% |
| Vitamin B1 | 0.05mg | 0.533mg | 40% |
| Selenium | 22µg | 40% | |
| Vitamin B6 | 0.5mg | 0.087mg | 32% |
| Protein | 23.29g | 8.85g | 29% |
| Folate | 2µg | 111µg | 27% |
| Iron | 1.7mg | 3.61mg | 24% |
| Manganese | 0.536mg | 23% | |
| Starch | 37.17g | 15% | |
| Carbs | 7.3g | 49.42g | 14% |
| Calcium | 22mg | 144mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Calories | 117kcal | 266kcal | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Phosphorus | 56mg | 98mg | 6% |
| Sodium | 371mg | 490mg | 5% |
| Polyunsaturated fat | 0.8g | 1.602g | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Fats | 1.5g | 3.33g | 3% |
| Saturated fat | 0.3g | 0.698g | 2% |
| Zinc | 1mg | 0.74mg | 2% |
| Potassium | 105mg | 126mg | 1% |
| Monounsaturated fat | 0.2g | 0.599g | 1% |
| Net carbs | 2.8g | 46.72g | N/A |
| Sugar | 0.2g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +163.2% |
| Contains more WaterWater | +83.1% |
| Contains more FatsFats | +122% |
| Contains more CarbsCarbs | +577% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +199.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
