Cutlet vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between cutlet and zucchini
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, zucchini is higher in vitamin C and folate.
- Cutlet covers your daily need for vitamin B3, 161% more than zucchini.
- Cutlet has 151 times more vitamin E than zucchini. While cutlet has 18.09mg of vitamin E, zucchini has only 0.12mg.
- Zucchini has less sodium.
- The glycemic index of zucchini is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +359.5% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +148.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B2Vitamin B2 | +1314.9% |
| Contains more Vitamin B3Vitamin B3 | +5729.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.451mg | 161% |
| Vitamin E | 18.09mg | 0.12mg | 120% |
| Vitamin B2 | 1.33mg | 0.094mg | 95% |
| Protein | 23.29g | 1.21g | 44% |
| Vitamin B6 | 0.5mg | 0.163mg | 26% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Iron | 1.7mg | 0.37mg | 17% |
| Sodium | 371mg | 8mg | 16% |
| Fiber | 4.5g | 1g | 14% |
| Manganese | 0.177mg | 8% | |
| Folate | 2µg | 24µg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 1mg | 0.32mg | 6% |
| Polyunsaturated fat | 0.8g | 0.091g | 5% |
| Calories | 117kcal | 17kcal | 5% |
| Potassium | 105mg | 261mg | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Phosphorus | 56mg | 38mg | 3% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Fats | 1.5g | 0.32g | 2% |
| Calcium | 22mg | 16mg | 1% |
| Carbs | 7.3g | 3.11g | 1% |
| Saturated fat | 0.3g | 0.084g | 1% |
| Vitamin A | 10µg | 1% | |
| Net carbs | 2.8g | 2.11g | N/A |
| Sugar | 0.2g | 2.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Monounsaturated fat | 0.2g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1824.8% |
| Contains more FatsFats | +368.8% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +114% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
| Contains less Sat. FatSaturated fat | -72% |
