Cuttlefish vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between cuttlefish and caviar
- Cuttlefish has more copper and vitamin B2; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B5, and selenium.
- Caviar covers your daily vitamin B12 needs 708% more than cuttlefish.
- Caviar contains 5 times less copper than cuttlefish. Cuttlefish contains 0.587mg of copper, while caviar contains 0.11mg.
- Cuttlefish has less sodium.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +433.6% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +97.3% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +913.3% |
| Contains more Vitamin AVitamin A | +139.8% |
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +2457.1% |
| Contains more CarbsCarbs | +387.8% |
| Contains more OtherOther | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +5617.3% |
| Contains more Poly. FatPolyunsaturated fat | +5426.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3µg | 20µg | 708% |
| Cholesterol | 112mg | 588mg | 159% |
| Choline | 490.9mg | 89% | |
| Iron | 6.02mg | 11.88mg | 73% |
| Magnesium | 30mg | 300mg | 64% |
| Vitamin B5 | 0.5mg | 3.5mg | 60% |
| Copper | 0.587mg | 0.11mg | 53% |
| Sodium | 372mg | 1500mg | 49% |
| Polyunsaturated fat | 0.134g | 7.405g | 48% |
| Selenium | 44.8µg | 65.5µg | 38% |
| Fats | 0.7g | 17.9g | 26% |
| Vitamin B2 | 0.91mg | 0.62mg | 22% |
| Calcium | 90mg | 275mg | 19% |
| Saturated fat | 0.118g | 4.06g | 18% |
| Vitamin A | 113µg | 271µg | 18% |
| Protein | 16.24g | 24.6g | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.009mg | 0.19mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.15mg | 0.32mg | 13% |
| Monounsaturated fat | 0.081g | 4.631g | 11% |
| Folate | 16µg | 50µg | 9% |
| Calories | 79kcal | 264kcal | 9% |
| Vitamin B3 | 1.216mg | 0.12mg | 7% |
| Zinc | 1.73mg | 0.95mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 354mg | 181mg | 5% |
| Phosphorus | 387mg | 356mg | 4% |
| Manganese | 0.11mg | 0.05mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0.82g | 4g | 1% |
| Net carbs | 0.82g | 4g | N/A |
| Tryptophan | 0.182mg | 0.323mg | 0% |
| Threonine | 0.699mg | 1.263mg | 0% |
| Isoleucine | 0.707mg | 1.035mg | 0% |
| Leucine | 1.143mg | 2.133mg | 0% |
| Lysine | 1.213mg | 1.834mg | 0% |
| Methionine | 0.366mg | 0.646mg | 0% |
| Phenylalanine | 0.582mg | 1.071mg | 0% |
| Valine | 0.709mg | 1.263mg | 0% |
| Histidine | 0.312mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.039g | 2.741g | N/A |
| Omega-3 - DHA | 0.066g | 3.8g | N/A |
| Omega-3 - DPA | 0.006g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
266%
Minerals Daily Need Coverage Score
102%
153%
Comparison summary
Which food is lower in Cholesterol?
Cuttlefish is lower in Cholesterol (difference - 476mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cuttlefish contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 3.942g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.