Cuttlefish vs. Caviar — In-Depth Nutrition Comparison
Compare
A recap on the differences between cuttlefish and caviar
- Cuttlefish has more copper and vitamin B2; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B5, selenium, and fats.
- Caviar covers your daily vitamin B12 needs 708% more than cuttlefish.
- Caviar contains 5 times less copper than cuttlefish. Cuttlefish contains 0.587mg of copper, while caviar contains 0.11mg.
- Cuttlefish has less sodium.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +433.6% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +97.3% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +913.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +139.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 20µg | 708% |
| Cholesterol | 112mg | 588mg | 159% |
| Choline | 490.9mg | 89% | |
| Iron | 6.02mg | 11.88mg | 73% |
| Magnesium | 30mg | 300mg | 64% |
| Vitamin B5 | 0.5mg | 3.5mg | 60% |
| Copper | 0.587mg | 0.11mg | 53% |
| Sodium | 372mg | 1500mg | 49% |
| Polyunsaturated fat | 0.134g | 7.405g | 48% |
| Selenium | 44.8µg | 65.5µg | 38% |
| Fats | 0.7g | 17.9g | 26% |
| Vitamin B2 | 0.91mg | 0.62mg | 22% |
| Calcium | 90mg | 275mg | 19% |
| Vitamin A | 113µg | 271µg | 18% |
| Saturated fat | 0.118g | 4.06g | 18% |
| Protein | 16.24g | 24.6g | 17% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.009mg | 0.19mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.15mg | 0.32mg | 13% |
| Monounsaturated fat | 0.081g | 4.631g | 11% |
| Calories | 79kcal | 264kcal | 9% |
| Folate | 16µg | 50µg | 9% |
| Zinc | 1.73mg | 0.95mg | 7% |
| Vitamin B3 | 1.216mg | 0.12mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 354mg | 181mg | 5% |
| Phosphorus | 387mg | 356mg | 4% |
| Manganese | 0.11mg | 0.05mg | 3% |
| Carbs | 0.82g | 4g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 21g | 9.3g | N/A |
| Calories per 10 g protein | 49kcal | 107kcal | N/A |
| Weight per 100 calories | 127g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3 | N/A |
| Net carbs | 0.82g | 4g | N/A |
| Tryptophan | 0.182mg | 0.323mg | 0% |
| Threonine | 0.699mg | 1.263mg | 0% |
| Isoleucine | 0.707mg | 1.035mg | 0% |
| Leucine | 1.143mg | 2.133mg | 0% |
| Lysine | 1.213mg | 1.834mg | 0% |
| Methionine | 0.366mg | 0.646mg | 0% |
| Phenylalanine | 0.582mg | 1.071mg | 0% |
| Valine | 0.709mg | 1.263mg | 0% |
| Histidine | 0.312mg | 0.649mg | 0% |
| Omega-3 (EPA) | 0.039g | 2.741g | N/A |
| Omega-3 (DHA) | 0.066g | 3.8g | N/A |
| Omega-3 (DPA) | 0.006g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +2457.1% |
| Contains more CarbsCarbs | +387.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +5617.3% |
| Contains more Poly. FatPolyunsaturated fat | +5426.1% |
