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  6. Cuttlefish vs. Sucker fish

Cuttlefish vs. Sucker fish — In-Depth Nutrition Comparison

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Significant differences between cuttlefish and sucker fish

  • Cuttlefish has more vitamin B2, iron, selenium, copper, vitamin B12, and phosphorus; however, sucker fish is richer in manganese and vitamin B5.
  • Cuttlefish covers your daily vitamin B2 needs 63% more than sucker fish.
  • Sucker fish has 7 times less sodium than cuttlefish. Cuttlefish has 372mg of sodium, while sucker fish has 51mg.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, sucker, white, cooked, dry heat.

Infographic

Cuttlefish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more IronIron +260.5%
Contains more CopperCopper +134.8%
Contains more ZincZinc +80.2%
Contains more PhosphorusPhosphorus +43.9%
Contains more SeleniumSelenium +176.5%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +37.6%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +599.1%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91.5%
Contains more Vitamin B2Vitamin B2 +970.6%
Contains more Vitamin B12Vitamin B12 +29.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cuttlefish Sucker fish DV% diff.
Vitamin B2 0.91mg 0.085mg 63%
Iron 6.02mg 1.67mg 54%
Selenium 44.8µg 16.2µg 52%
Copper 0.587mg 0.25mg 37%
Manganese 0.11mg 0.769mg 29%
Vitamin B12 3µg 2.31µg 29%
Cholesterol 112mg 53mg 20%
Phosphorus 387mg 269mg 17%
Sodium 372mg 51mg 14%
Protein 16.24g 21.49g 11%
Vitamin B5 0.5mg 0.865mg 7%
Zinc 1.73mg 0.96mg 7%
Vitamin A 113µg 59µg 6%
Polyunsaturated fat 0.134g 1.035g 6%
Vitamin C 5.3mg 0mg 6%
Vitamin B6 0.15mg 0.231mg 6%
Potassium 354mg 487mg 4%
Fats 0.7g 2.97g 3%
Saturated fat 0.118g 0.579g 2%
Monounsaturated fat 0.081g 0.905g 2%
Calories 79kcal 119kcal 2%
Vitamin B3 1.216mg 1.462mg 2%
Magnesium 30mg 38mg 2%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Calcium 90mg 90mg 0%
Vitamin B1 0.009mg 0.012mg 0%
Folate 16µg 17µg 0%
Tryptophan 0.182mg 0.241mg 0%
Threonine 0.699mg 0.942mg 0%
Isoleucine 0.707mg 0.99mg 0%
Leucine 1.143mg 1.746mg 0%
Lysine 1.213mg 1.973mg 0%
Methionine 0.366mg 0.636mg 0%
Phenylalanine 0.582mg 0.839mg 0%
Valine 0.709mg 1.107mg 0%
Histidine 0.312mg 0.633mg 0%
Omega-3 - EPA 0.039g 0.244g N/A
Omega-3 - DHA 0.066g 0.371g N/A
Omega-3 - DPA 0.006g 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +32.3%
Contains more FatsFats +324.3%
~equal in Water ~73.99g
~equal in Other ~1.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +1017.3%
Contains more Poly. FatPolyunsaturated fat +672.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.