Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Apple pie

Danish pastry vs. Apple pie — In-Depth Nutrition Comparison

Compare

How are danish pastry and apple pie different?

  • Danish pastry is higher than apple pie in folate, phosphorus, vitamin B12, vitamin B2, iron, manganese, and vitamin B3.
  • Danish pastry covers your daily need for saturated fat, 15% more than apple pie.

Danish pastry, cheese and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Danish pastry vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +48.8%
Contains more CopperCopper +93.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B5Vitamin B5 +155.5%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Danish pastry Apple pie DV% diff.
Selenium 18.9µg 34%
Fats 21.9g 11g 17%
Monounsaturated fat 11.313g 4.388g 17%
Saturated fat 6.794g 3.797g 14%
Folate 60µg 4µg 14%
Phosphorus 108mg 24mg 12%
Protein 8g 1.9g 12%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0.01µg 8%
Vitamin B2 0.26mg 0.158mg 8%
Calories 374kcal 237kcal 7%
Iron 1.8mg 1.21mg 7%
Manganese 0.351mg 0.182mg 7%
Sodium 417mg 266mg 7%
Vitamin K 6.9µg 6%
Vitamin B3 2mg 1.123mg 5%
Vitamin B1 0.19mg 0.134mg 5%
Zinc 0.7mg 0.16mg 5%
Copper 0.089mg 0.046mg 5%
Vitamin B5 0.304mg 0.119mg 4%
Choline 20.1mg 4%
Vitamin C 0.1mg 3.2mg 3%
Polyunsaturated fat 2.575g 2.198g 3%
Magnesium 15mg 7mg 2%
Fiber 1g 1.6g 2%
Vitamin E 0.35mg 2%
Calcium 35mg 11mg 2%
Carbs 37.2g 34g 1%
Vitamin A 35µg 29µg 1%
Potassium 98mg 65mg 1%
Net carbs 36.2g 32.4g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin B6 0.04mg 0.038mg 0%
Tryptophan 0.089mg 0.026mg 0%
Threonine 0.293mg 0.054mg 0%
Isoleucine 0.371mg 0.073mg 0%
Leucine 0.644mg 0.129mg 0%
Lysine 0.43mg 0.07mg 0%
Methionine 0.174mg 0.032mg 0%
Phenylalanine 0.402mg 0.088mg 0%
Valine 0.412mg 0.084mg 0%
Histidine 0.205mg 0.038mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +321.1%
Contains more FatsFats +99.1%
Contains more OtherOther +66.7%
Contains more WaterWater +66.2%
~equal in Carbs ~34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +157.8%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -44.1%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.