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  6. Danish pastry vs. Cocktail sauce

Danish pastry vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and cocktail sauce?

  • Danish pastry is richer in selenium, vitamin B2, vitamin B1, iron, phosphorus, folate, and manganese, yet cocktail sauce is richer in vitamin C.
  • Danish pastry's daily need coverage for saturated fat is 34% higher.
  • Danish pastry has 9 times more vitamin B1 than cocktail sauce. Danish pastry has 0.19mg of vitamin B1, while cocktail sauce has 0.021mg.
  • Cocktail sauce contains less saturated fat.

We used Danish pastry, cheese and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Danish pastry vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +34.6%
Contains more IronIron +116.9%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +137.2%
Contains more SeleniumSelenium +759.1%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +215.3%
Contains more CopperCopper +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +453.2%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +56.8%
Contains more FolateFolate +252.9%
Contains more CholineCholine +82.7%
Contains more Vitamin CVitamin C +11500%
Contains more Vitamin EVitamin E +208.6%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cocktail sauce DV% diff.
Fats 21.9g 1.05g 32%
Saturated fat 6.794g 0g 31%
Selenium 18.9µg 2.2µg 30%
Monounsaturated fat 11.313g 0g 28%
Sodium 417mg 983mg 25%
Polyunsaturated fat 2.575g 0g 17%
Vitamin B2 0.26mg 0.047mg 16%
Vitamin B1 0.19mg 0.021mg 14%
Protein 8g 1.36g 13%
Calories 374kcal 124kcal 13%
Vitamin C 0.1mg 11.6mg 13%
Iron 1.8mg 0.83mg 12%
Folate 60µg 17µg 11%
Phosphorus 108mg 30mg 11%
Manganese 0.351mg 0.148mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.82mg 7%
Potassium 98mg 309mg 6%
Vitamin E 0.35mg 1.08mg 5%
Vitamin B5 0.304mg 0.068mg 5%
Fiber 1g 1.8g 3%
Vitamin B6 0.04mg 0.08mg 3%
Carbs 37.2g 28.22g 3%
Zinc 0.7mg 0.38mg 3%
Copper 0.089mg 0.111mg 2%
Vitamin K 6.9µg 4.4µg 2%
Choline 20.1mg 11mg 2%
Vitamin A 35µg 18µg 2%
Calcium 35mg 26mg 1%
Net carbs 36.2g 26.42g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 17mg 0%
Sugar 6.95g 11.83g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +488.2%
Contains more FatsFats +1985.7%
Contains more CarbsCarbs +31.8%
Contains more WaterWater +109.1%
Contains more OtherOther +146.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.