Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Nori

Danish pastry vs. Nori — In-Depth Nutrition Comparison

Compare

Differences between danish pastry and nori

  • Danish pastry has more selenium, while nori has more vitamin A, vitamin C, manganese, folate, copper, vitamin B2, and vitamin B6.
  • Nori's daily need coverage for vitamin A is 101% higher.
  • Nori contains 111 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while nori contains 0.061g.

The food types used in this comparison are Danish pastry, cheese and Seaweed, laver, raw.

Infographic

Danish pastry vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +650%
Contains more PhosphorusPhosphorus +86.2%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +263.3%
Contains more CopperCopper +196.6%
Contains more ZincZinc +50%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +181.5%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.5%
Contains more CholineCholine +93.3%
Contains more Vitamin CVitamin C +38900%
Contains more Vitamin AVitamin A +642.9%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +71.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more FolateFolate +143.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Nori DV% diff.
Vitamin C 0.1mg 39mg 43%
Fats 21.9g 0.28g 33%
Selenium 18.9µg 0.7µg 33%
Saturated fat 6.794g 0.061g 31%
Monounsaturated fat 11.313g 0.025g 28%
Manganese 0.351mg 0.988mg 28%
Vitamin A 35µg 260µg 25%
Folate 60µg 146µg 22%
Copper 0.089mg 0.264mg 19%
Calories 374kcal 35kcal 17%
Sodium 417mg 48mg 16%
Polyunsaturated fat 2.575g 0.11g 16%
Vitamin B2 0.26mg 0.446mg 14%
Carbs 37.2g 5.11g 11%
Vitamin B6 0.04mg 0.159mg 9%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.098mg 8%
Cholesterol 23mg 0mg 8%
Potassium 98mg 356mg 8%
Phosphorus 108mg 58mg 7%
Vitamin E 0.35mg 1mg 4%
Protein 8g 5.81g 4%
Vitamin B5 0.304mg 0.521mg 4%
Calcium 35mg 70mg 4%
Zinc 0.7mg 1.05mg 3%
Fiber 1g 0.3g 3%
Vitamin B3 2mg 1.47mg 3%
Magnesium 15mg 2mg 3%
Vitamin K 6.9µg 4µg 2%
Choline 20.1mg 10.4mg 2%
Net carbs 36.2g 4.81g N/A
Vitamin D 2IU 0IU 0%
Iron 1.8mg 1.8mg 0%
Sugar 6.95g 0.49g N/A
Tryptophan 0.089mg 0.043mg 0%
Threonine 0.293mg 0.232mg 0%
Isoleucine 0.371mg 0.259mg 0%
Leucine 0.644mg 0.501mg 0%
Lysine 0.43mg 0.222mg 0%
Methionine 0.174mg 0.145mg 0%
Phenylalanine 0.402mg 0.273mg 0%
Valine 0.412mg 0.402mg 0%
Histidine 0.205mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +7721.4%
Contains more CarbsCarbs +628%
Contains more WaterWater +170.8%
Contains more OtherOther +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +45152%
Contains more Poly. FatPolyunsaturated fat +2240.9%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.