Danish pastry vs. Tart — In-Depth Nutrition Comparison
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The main differences between Danish pastry and Tart
- Danish pastry is richer in Selenium, and Vitamin B12, yet Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Folate, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Tart is 28% higher.
- Tart contains less Saturated Fat.
Food types used in this article are Danish pastry, cheese and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+16.1%
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Potassium
+48.5%
Contains
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Zinc
+150%
Contains
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Copper
+21.9%
Contains
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Selenium
+46.5%
Contains
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Calcium
+25.7%
Contains
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Iron
+90%
Contains
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Magnesium
+193.3%
Contains
less
Sodium
-13.4%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+48.5%
Contains
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Zinc
+150%
Contains
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Copper
+21.9%
Contains
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Selenium
+46.5%
Contains
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Calcium
+25.7%
Contains
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Iron
+90%
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Magnesium
+193.3%
Contains
less
Sodium
-13.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1625%
Contains
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Vitamin A
+642.2%
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Vitamin E
+51.4%
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Vitamin C
+3700%
Contains
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Vitamin B1
+50%
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Vitamin B2
+111.2%
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Vitamin B3
+90%
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Vitamin B6
+850%
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1625%
Contains
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Vitamin A
+642.2%
Contains
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Vitamin E
+51.4%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B1
+50%
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Vitamin B2
+111.2%
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Vitamin B3
+90%
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Vitamin B6
+850%
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.5%
Contains
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Fats
+265.6%
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Water
+160.8%
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Other
+27.1%
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Carbs
+106.5%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+100.5%
Contains
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Fats
+265.6%
Contains
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Water
+160.8%
Contains
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Other
+27.1%
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Carbs
+106.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+238.9%
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Polyunsaturated fat
+193.3%
Contains
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Saturated Fat
-79.5%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Monounsaturated Fat
+238.9%
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Polyunsaturated fat
+193.3%
Contains
less
Saturated Fat
-79.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 75.3g |
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| Protein | 8g | 3.99g |
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| Fats | 21.9g | 5.99g |
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| Carbs | 37.2g | 76.8g |
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| Calories | 374kcal | 372kcal |
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| Sugar | 6.95g | 4.87g |
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| Fiber | 1g | 1.5g |
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| Calcium | 35mg | 44mg |
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| Iron | 1.8mg | 3.42mg |
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| Magnesium | 15mg | 44mg |
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| Phosphorus | 108mg | 93mg |
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| Potassium | 98mg | 66mg |
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| Sodium | 417mg | 361mg |
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| Zinc | 0.7mg | 0.28mg |
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| Copper | 0.089mg | 0.073mg |
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| Manganese | 0.351mg |
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| Selenium | 18.9µg | 12.9µg |
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| Vitamin A | 128IU | 950IU |
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| Vitamin A RAE | 35µg | 285µg |
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| Vitamin E | 0.35mg | 0.53mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 3.8mg |
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| Vitamin B1 | 0.19mg | 0.285mg |
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| Vitamin B2 | 0.26mg | 0.549mg |
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| Vitamin B3 | 2mg | 3.8mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.04mg | 0.38mg |
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| Folate | 60µg | 100µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg | 0.4µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 1.393g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 3.338g |
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| Polyunsaturated fat | 2.575g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 5.401g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)