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  6. Danish pastry vs. Tart

Danish pastry vs. Tart — In-Depth Nutrition Comparison

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The main differences between danish pastry and tart

  • Danish pastry is richer in selenium and vitamin B12, yet tart is richer in vitamin B6, vitamin B2, iron, vitamin A, vitamin B3, folate, and vitamin B1.
  • Daily need coverage for saturated fat for danish pastry is 27% higher.
  • Tart contains less saturated fat.

Food types used in this article are Danish pastry, cheese and Breakfast tart, low fat.

Infographic

Danish pastry vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +48.5%
Contains more CopperCopper +21.9%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.5%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +25.7%
Contains more IronIron +90%
Contains less SodiumSodium -13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1625%
Contains more CholineCholine +139.3%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +714.3%
Contains more Vitamin EVitamin E +51.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +111.2%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Tart DV% diff.
Vitamin A 35µg 285µg 28%
Vitamin B6 0.04mg 0.38mg 26%
Saturated fat 6.794g 1.393g 25%
Fats 21.9g 5.99g 24%
Vitamin B2 0.26mg 0.549mg 22%
Monounsaturated fat 11.313g 3.338g 20%
Iron 1.8mg 3.42mg 20%
Manganese 0.351mg 15%
Carbs 37.2g 76.8g 13%
Polyunsaturated fat 2.575g 0.878g 11%
Vitamin B3 2mg 3.8mg 11%
Selenium 18.9µg 12.9µg 11%
Folate 60µg 100µg 10%
Vitamin B12 0.2µg 0µg 8%
Protein 8g 3.99g 8%
Vitamin B1 0.19mg 0.285mg 8%
Cholesterol 23mg 0mg 8%
Magnesium 15mg 44mg 7%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 0.4µg 5%
Vitamin C 0.1mg 3.8mg 4%
Zinc 0.7mg 0.28mg 4%
Phosphorus 108mg 93mg 2%
Sodium 417mg 361mg 2%
Choline 20.1mg 8.4mg 2%
Copper 0.089mg 0.073mg 2%
Fiber 1g 1.5g 2%
Vitamin E 0.35mg 0.53mg 1%
Potassium 98mg 66mg 1%
Calcium 35mg 44mg 1%
Calories 374kcal 372kcal 0%
Net carbs 36.2g 75.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 4.87g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +265.6%
Contains more WaterWater +160.8%
Contains more OtherOther +27.1%
Contains more CarbsCarbs +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +238.9%
Contains more Poly. FatPolyunsaturated fat +193.3%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.