Danish pastry vs. Tart — In-Depth Nutrition Comparison
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The main differences between danish pastry and tart
- Danish pastry is richer in selenium and vitamin B12, yet tart is richer in vitamin A, vitamin B6, vitamin B2, iron, vitamin B3, folate, and vitamin B1.
- Daily need coverage for vitamin A for tart is 28% higher.
- Tart contains less saturated fat.
Food types used in this article are Danish pastry, cheese and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more CholineCholine | +139.3% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +265.6% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +238.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 35µg | 285µg | 28% |
| Vitamin B6 | 0.04mg | 0.38mg | 26% |
| Saturated fat | 6.794g | 1.393g | 25% |
| Fats | 21.9g | 5.99g | 24% |
| Vitamin B2 | 0.26mg | 0.549mg | 22% |
| Monounsaturated fat | 11.313g | 3.338g | 20% |
| Iron | 1.8mg | 3.42mg | 20% |
| Manganese | 0.351mg | 15% | |
| Carbs | 37.2g | 76.8g | 13% |
| Polyunsaturated fat | 2.575g | 0.878g | 11% |
| Vitamin B3 | 2mg | 3.8mg | 11% |
| Selenium | 18.9µg | 12.9µg | 11% |
| Folate | 60µg | 100µg | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Protein | 8g | 3.99g | 8% |
| Vitamin B1 | 0.19mg | 0.285mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 15mg | 44mg | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 0.4µg | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Phosphorus | 108mg | 93mg | 2% |
| Sodium | 417mg | 361mg | 2% |
| Choline | 20.1mg | 8.4mg | 2% |
| Copper | 0.089mg | 0.073mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin E | 0.35mg | 0.53mg | 1% |
| Potassium | 98mg | 66mg | 1% |
| Calcium | 35mg | 44mg | 1% |
| Calories | 374kcal | 372kcal | 0% |
| Net carbs | 36.2g | 75.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 4.87g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 5.401g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)