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  6. Dashi vs. Alaska pollock

Dashi vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Dashi and Alaska pollock different?

  • Dashi is richer in Vitamin K, Vitamin B2, and Calcium, while Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Alaska pollock covers your daily need of Vitamin B12 140% more than Dashi.
  • Dashi contains 669 times more Vitamin K than Alaska pollock. Dashi contains 66.9µg of Vitamin K, while Alaska pollock contains 0.1µg.
  • Alaska pollock is lower in Saturated Fat.

Soup, bouillon cubes and granules, low sodium, dry and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Dashi vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
:
8
Alaska pollock
Alaska pollock
Contains more Calcium +159.7%
Contains more Iron +83.9%
Contains more Magnesium +44.6%
Contains more Phosphorus +60.8%
Contains more Potassium +39.2%
Contains less Sodium -60.7%
Contains more Zinc +533.3%
Contains more Copper +∞%
Contains more Selenium +59.8%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +159.7%
Contains more Iron +83.9%
Contains more Magnesium +44.6%
Contains more Phosphorus +60.8%
Contains more Potassium +39.2%
Contains less Sodium -60.7%
Contains more Zinc +533.3%
Contains more Copper +∞%
Contains more Selenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin A +880.4%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +92.8%
Contains more Folate +600%
Contains more Vitamin K +66800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +229%
Contains more Vitamin B12 +1120%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +880.4%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +92.8%
Contains more Folate +600%
Contains more Vitamin K +66800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +229%
Contains more Vitamin B12 +1120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +1077.1%
Contains more Carbs +∞%
Contains more Other +32%
Contains more Protein +40.6%
Contains more Water +3102.2%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +1077.1%
Contains more Carbs +∞%
Contains more Other +32%
Contains more Protein +40.6%
Contains more Water +3102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +3903.7%
Contains more Polyunsaturated fat +669.3%
Contains less Saturated Fat -95.4%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +3903.7%
Contains more Polyunsaturated fat +669.3%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Alaska pollock
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Alaska pollock Opinion
Net carbs 64.68g 0g Dashi
Protein 16.7g 23.48g Alaska pollock
Fats 13.89g 1.18g Dashi
Carbs 64.88g 0g Dashi
Calories 438kcal 111kcal Dashi
Sugar 14.47g 0g Alaska pollock
Fiber 0.2g 0g Dashi
Calcium 187mg 72mg Dashi
Iron 1.03mg 0.56mg Dashi
Magnesium 56mg 81mg Alaska pollock
Phosphorus 166mg 267mg Alaska pollock
Potassium 309mg 430mg Alaska pollock
Sodium 1067mg 419mg Alaska pollock
Zinc 0.09mg 0.57mg Alaska pollock
Copper 0mg 0.06mg Alaska pollock
Manganese 0.018mg Alaska pollock
Selenium 27.6µg 44.1µg Alaska pollock
Vitamin A 500IU 51IU Dashi
Vitamin A RAE 25µg 17µg Dashi
Vitamin E 0.72mg 0.28mg Dashi
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.054mg Dashi
Vitamin B2 0.43mg 0.223mg Dashi
Vitamin B3 2.46mg 3.949mg Alaska pollock
Vitamin B5 0.432mg Alaska pollock
Vitamin B6 0.1mg 0.329mg Alaska pollock
Folate 21µg 3µg Dashi
Vitamin B12 0.3µg 3.66µg Alaska pollock
Vitamin K 66.9µg 0.1µg Dashi
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 13mg 86mg Dashi
Saturated Fat 3.433g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 5.365g 0.134g Dashi
Polyunsaturated fat 4.485g 0.583g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
62%
Alaska pollock
Minerals Daily Need Coverage Score
53%
Dashi
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.274g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.