Dashi vs. Pollock — In-Depth Nutrition Comparison
Compare
How are dashi and pollock different?
- Dashi is richer in vitamin K, vitamin B2, and calcium, while pollock is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
- Pollock covers your daily need for vitamin B12, 140% more than dashi.
- Dashi contains 669 times more vitamin K than pollock. Dashi contains 66.9µg of vitamin K, while pollock contains 0.1µg.
- Pollock is lower in saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.7% |
| Contains more IronIron | +83.9% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more Vitamin B12Vitamin B12 | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.66µg | 140% |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Selenium | 27.6µg | 44.1µg | 30% |
| Sodium | 1067mg | 419mg | 28% |
| Polyunsaturated fat | 4.485g | 0.583g | 26% |
| Cholesterol | 13mg | 86mg | 24% |
| Carbs | 64.88g | 0g | 22% |
| Fats | 13.89g | 1.18g | 20% |
| Vitamin B6 | 0.1mg | 0.329mg | 18% |
| Calories | 438kcal | 111kcal | 16% |
| Vitamin B2 | 0.43mg | 0.223mg | 16% |
| Saturated fat | 3.433g | 0.159g | 15% |
| Phosphorus | 166mg | 267mg | 14% |
| Protein | 16.7g | 23.48g | 14% |
| Monounsaturated fat | 5.365g | 0.134g | 13% |
| Calcium | 187mg | 72mg | 12% |
| Vitamin B3 | 2.46mg | 3.949mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0mg | 0.06mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 1.03mg | 0.56mg | 6% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 21µg | 3µg | 5% |
| Choline | 114.5mg | 91.6mg | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Potassium | 309mg | 430mg | 4% |
| Zinc | 0.09mg | 0.57mg | 4% |
| Vitamin E | 0.72mg | 0.28mg | 3% |
| Manganese | 0.018mg | 1% | |
| Vitamin A | 25µg | 17µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1077.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +3102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3903.7% |
| Contains more Poly. FatPolyunsaturated fat | +669.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
