Dashi vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are dashi and apple cider vinegar different?
- Dashi has more vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12 than apple cider vinegar.
- Daily need coverage for vitamin K for dashi is 56% higher.
- Apple cider vinegar has less saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Vinegar, cider are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +323.3% |
| Contains more IronIron | +415% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +27500% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 0.1µg | 50% |
| Sodium | 1067mg | 5mg | 46% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Protein | 16.7g | 0g | 33% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 8mg | 23% |
| Choline | 114.5mg | 0mg | 21% |
| Calories | 438kcal | 21kcal | 21% |
| Fats | 13.89g | 0g | 21% |
| Carbs | 64.88g | 0.93g | 21% |
| Calcium | 187mg | 7mg | 18% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 5mg | 12% |
| Manganese | 0.249mg | 11% | |
| Iron | 1.03mg | 0.2mg | 10% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Potassium | 309mg | 73mg | 7% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Copper | 0mg | 0.008mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0.93g | N/A |
| Sugar | 14.47g | 0.4g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6876.3% |
| Contains more WaterWater | +3978.7% |
| Contains more OtherOther | +135.9% |
