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  6. Dashi vs. Apple cider vinegar

Dashi vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Dashi and Apple cider vinegar different?

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12 than Apple cider vinegar.
  • Daily need coverage for Vitamin K from Dashi is 56% higher.
  • Apple cider vinegar has less Saturated Fat.

Soup, bouillon cubes and granules, low sodium, dry and Vinegar, cider are the varieties used in this article.

Infographic

Dashi vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2571.4%
Contains more Iron +415%
Contains more Magnesium +1020%
Contains more Phosphorus +1975%
Contains more Potassium +323.3%
Contains more Zinc +125%
Contains more Selenium +27500%
Contains less Sodium -99.5%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2571.4%
Contains more Iron +415%
Contains more Magnesium +1020%
Contains more Phosphorus +1975%
Contains more Potassium +323.3%
Contains more Zinc +125%
Contains more Selenium +27500%
Contains less Sodium -99.5%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6876.3%
Contains more Water +3978.7%
Contains more Other +135.9%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6876.3%
Contains more Water +3978.7%
Contains more Other +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dashi Apple cider vinegar Opinion
Net carbs 64.68g 0.93g Dashi
Protein 16.7g 0g Dashi
Fats 13.89g 0g Dashi
Carbs 64.88g 0.93g Dashi
Calories 438kcal 21kcal Dashi
Fructose 0.3g Apple cider vinegar
Sugar 14.47g 0.4g Apple cider vinegar
Fiber 0.2g 0g Dashi
Calcium 187mg 7mg Dashi
Iron 1.03mg 0.2mg Dashi
Magnesium 56mg 5mg Dashi
Phosphorus 166mg 8mg Dashi
Potassium 309mg 73mg Dashi
Sodium 1067mg 5mg Apple cider vinegar
Zinc 0.09mg 0.04mg Dashi
Copper 0mg 0.008mg Apple cider vinegar
Manganese 0.249mg Apple cider vinegar
Selenium 27.6µg 0.1µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0mg Dashi
Vitamin B2 0.43mg 0mg Dashi
Vitamin B3 2.46mg 0mg Dashi
Vitamin B6 0.1mg 0mg Dashi
Folate 21µg 0µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0µg Dashi
Cholesterol 13mg 0mg Apple cider vinegar
Saturated Fat 3.433g 0g Apple cider vinegar
Monounsaturated Fat 5.365g 0g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
53%
Dashi
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 40)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $4)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 14.07g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.433g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.