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Dashi vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between dashi and apple strudel

  • Apple strudel has less vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, magnesium, and vitamin A.
  • Dashi covers your daily vitamin K needs 53% more than apple strudel.
  • Apple strudel contains 17 times less vitamin B2 than dashi. Dashi contains 0.43mg of vitamin B2, while apple strudel contains 0.025mg.
  • Apple strudel has less sodium.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Strudel, apple.

Infographic

Dashi vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +145.2%
Contains more PhosphorusPhosphorus +403%
Contains more SeleniumSelenium +352.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +2206.9%
Contains more CholineCholine +558%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin EVitamin E +97.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +406.1%
Contains more FatsFats +24%
Contains more CarbsCarbs +57.9%
Contains more OtherOther +147.8%
Contains more WaterWater +1791.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Apple strudel DV% diff.
Vitamin K 66.9µg 2.9µg 53%
Sodium 1067mg 135mg 41%
Selenium 27.6µg 6.1µg 39%
Vitamin B2 0.43mg 0.025mg 31%
Protein 16.7g 3.3g 27%
Phosphorus 166mg 33mg 19%
Choline 114.5mg 17.4mg 18%
Calcium 187mg 15mg 17%
Vitamin B3 2.46mg 0.33mg 13%
Magnesium 56mg 9mg 11%
Calories 438kcal 274kcal 8%
Iron 1.03mg 0.42mg 8%
Fiber 0.2g 2.2g 8%
Carbs 64.88g 41.1g 8%
Manganese 0.19mg 8%
Lysine 153mg 7%
Saturated fat 3.433g 2.044g 6%
Polyunsaturated fat 4.485g 5.315g 6%
Vitamin B5 0.27mg 5%
Monounsaturated fat 5.365g 3.267g 5%
Vitamin B1 0.1mg 0.04mg 5%
Potassium 309mg 149mg 5%
Vitamin E 0.72mg 1.42mg 5%
Fats 13.89g 11.2g 4%
Vitamin B6 0.1mg 0.046mg 4%
Copper 0mg 0.03mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Cholesterol 13mg 6mg 2%
Vitamin A 25µg 6µg 2%
Folate 21µg 28µg 2%
Vitamin C 1.1mg 1.7mg 1%
Zinc 0.09mg 0.19mg 1%
Net carbs 64.68g 38.9g N/A
Sugar 14.47g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
12%
Apple strudel
Minerals Daily Need Coverage Score
53%
Dashi
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 11.28g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 932mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.389g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.