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  6. Dashi vs. Asparagus soup

Dashi vs. Asparagus soup — In-Depth Nutrition Comparison

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Important differences between dashi and asparagus soup

  • Dashi has more selenium, vitamin K, vitamin B2, phosphorus, choline, calcium, magnesium, and vitamin B3 than asparagus soup.
  • Dashi's daily need coverage for selenium is 47% more.
  • Dashi contains 19 times more magnesium than asparagus soup. Dashi contains 56mg of magnesium, while asparagus soup contains 3mg.
  • Asparagus soup contains less saturated fat.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, cream of asparagus, canned, condensed.

Infographic

Dashi vs Asparagus soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +713%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +435.5%
Contains more SeleniumSelenium +1352.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +204.1%
Contains more CholineCholine +780.8%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Dashi Asparagus soup DV% diff.
Selenium 27.6µg 1.9µg 47%
Vitamin K 66.9µg 22µg 37%
Protein 16.7g 1.82g 30%
Vitamin B2 0.43mg 0.062mg 28%
Polyunsaturated fat 4.485g 1.46g 20%
Carbs 64.88g 8.52g 19%
Phosphorus 166mg 31mg 19%
Calories 438kcal 69kcal 18%
Choline 114.5mg 13mg 18%
Sodium 1067mg 669mg 17%
Fats 13.89g 3.26g 16%
Calcium 187mg 23mg 16%
Magnesium 56mg 3mg 13%
Manganese 0.3mg 13%
Saturated fat 3.433g 0.82g 12%
Vitamin B3 2.46mg 0.62mg 12%
Monounsaturated fat 5.365g 0.75g 12%
Copper 0mg 0.1mg 11%
Vitamin B12 0.3µg 0.04µg 11%
Vitamin B6 0.1mg 0.01mg 7%
Zinc 0.09mg 0.7mg 6%
Vitamin B1 0.1mg 0.043mg 5%
Iron 1.03mg 0.64mg 5%
Potassium 309mg 138mg 5%
Cholesterol 13mg 4mg 3%
Vitamin E 0.72mg 0.49mg 2%
Vitamin B5 0.11mg 2%
Vitamin C 1.1mg 2.2mg 1%
Folate 21µg 19µg 1%
Fiber 0.2g 0.4g 1%
Net carbs 64.68g 8.12g N/A
Sugar 14.47g 0.72g N/A
Vitamin A 25µg 26µg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +817.6%
Contains more FatsFats +326.1%
Contains more CarbsCarbs +661.5%
Contains more WaterWater +3554.3%
~equal in Other ~2.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains more Mono. FatMonounsaturated fat +615.3%
Contains more Poly. FatPolyunsaturated fat +207.2%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.