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Dashi vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between dashi and baked beans?

  • Dashi is richer in selenium, vitamin B2, vitamin B3, calcium, vitamin B12, and vitamin A, yet baked beans are richer in fiber, copper, and iron.
  • Dashi's daily need coverage for selenium is 40% higher.
  • Baked beans contain less sodium.

We used Soup, bouillon cubes, and granules, low sodium, dry and Beans, baked, home prepared types in this comparison.

Infographic

Dashi vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +206.6%
Contains more PhosphorusPhosphorus +52.3%
Contains more SeleniumSelenium +384.2%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +93.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +711.1%
Contains less SodiumSodium -60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +777.6%
Contains more Vitamin B3Vitamin B3 +502.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +128.6%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Dashi Baked beans DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 5.7µg 40%
Vitamin B2 0.43mg 0.049mg 29%
Sodium 1067mg 422mg 28%
Polyunsaturated fat 4.485g 0.74g 25%
Protein 16.7g 5.54g 22%
Fiber 0.2g 5.5g 21%
Choline 114.5mg 21%
Copper 0mg 0.159mg 18%
Carbs 64.88g 21.63g 14%
Calories 438kcal 155kcal 14%
Vitamin B3 2.46mg 0.408mg 13%
Calcium 187mg 61mg 13%
Vitamin B12 0.3µg 0µg 13%
Fats 13.89g 5.15g 13%
Iron 1.03mg 1.99mg 12%
Manganese 0.255mg 11%
Monounsaturated fat 5.365g 2.133g 8%
Phosphorus 166mg 109mg 8%
Folate 21µg 48µg 7%
Saturated fat 3.433g 1.948g 7%
Zinc 0.09mg 0.73mg 6%
Vitamin E 0.72mg 5%
Vitamin B1 0.1mg 0.136mg 3%
Vitamin B5 0.155mg 3%
Vitamin A 25µg 0µg 3%
Magnesium 56mg 43mg 3%
Cholesterol 13mg 5mg 3%
Vitamin B6 0.1mg 0.09mg 1%
Potassium 309mg 358mg 1%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 64.68g 16.13g N/A
Sugar 14.47g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +201.4%
Contains more FatsFats +169.7%
Contains more CarbsCarbs +200%
Contains more WaterWater +2733.5%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +151.5%
Contains more Poly. FatPolyunsaturated fat +506.1%
Contains less Sat. FatSaturated fat -43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.