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  6. Dashi vs. Green beans

Dashi vs. Green beans — In-Depth Nutrition Comparison

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The main differences between dashi and green beans

  • Dashi has more selenium, vitamin B2, phosphorus, choline, vitamin K, calcium, and vitamin B12; however, green beans have more fiber.
  • Daily need coverage for selenium for dashi is 50% higher.
  • Green beans are lower in sodium.

Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Dashi vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +58.5%
Contains more PhosphorusPhosphorus +472.4%
Contains more SeleniumSelenium +13700%
Contains more CopperCopper +∞%
Contains more ZincZinc +177.8%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +300.7%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39.7%
Contains more CholineCholine +577.5%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +28%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Green beans DV% diff.
Selenium 27.6µg 0.2µg 50%
Sodium 1067mg 1mg 46%
Protein 16.7g 1.89g 30%
Polyunsaturated fat 4.485g 0.145g 29%
Vitamin B2 0.43mg 0.097mg 26%
Fats 13.89g 0.28g 21%
Phosphorus 166mg 29mg 20%
Calories 438kcal 35kcal 20%
Carbs 64.88g 7.88g 19%
Choline 114.5mg 16.9mg 18%
Vitamin K 66.9µg 47.9µg 16%
Saturated fat 3.433g 0.064g 15%
Calcium 187mg 44mg 14%
Monounsaturated fat 5.365g 0.011g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.614mg 12%
Fiber 0.2g 3.2g 12%
Manganese 0.285mg 12%
Vitamin C 1.1mg 9.7mg 10%
Magnesium 56mg 18mg 9%
Copper 0mg 0.057mg 6%
Potassium 309mg 146mg 5%
Iron 1.03mg 0.65mg 5%
Cholesterol 13mg 0mg 4%
Folate 21µg 33µg 3%
Vitamin B6 0.1mg 0.056mg 3%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin E 0.72mg 0.46mg 2%
Vitamin B5 0.074mg 1%
Vitamin A 25µg 32µg 1%
Zinc 0.09mg 0.25mg 1%
Net carbs 64.68g 4.68g N/A
Sugar 14.47g 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +783.6%
Contains more FatsFats +4860.7%
Contains more CarbsCarbs +723.4%
Contains more OtherOther +205.5%
Contains more WaterWater +3779.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +48672.7%
Contains more Poly. FatPolyunsaturated fat +2993.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.