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  6. Dashi vs. Breadfruit

Dashi vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between dashi and breadfruit

  • Dashi has more vitamin K, selenium, vitamin B2, phosphorus, choline, and calcium; however, breadfruit is richer in vitamin C and fiber.
  • Dashi covers your daily vitamin K needs 55% more than breadfruit.
  • Breadfruit has 534 times less sodium than dashi. Dashi has 1067mg of sodium, while breadfruit has 2mg.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Breadfruit, raw.

Infographic

Dashi vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +1000%
Contains more IronIron +90.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +4500%
Contains more PotassiumPotassium +58.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13280%
Contains more FolateFolate +50%
Contains more CholineCholine +1068.4%
Contains more Vitamin CVitamin C +2536.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Dashi Breadfruit DV% diff.
Vitamin K 66.9µg 0.5µg 55%
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 2mg 46%
Vitamin C 1.1mg 29mg 31%
Vitamin B2 0.43mg 0.03mg 31%
Protein 16.7g 1.07g 31%
Polyunsaturated fat 4.485g 0.066g 29%
Fats 13.89g 0.23g 21%
Fiber 0.2g 4.9g 19%
Choline 114.5mg 9.8mg 19%
Phosphorus 166mg 30mg 19%
Calories 438kcal 103kcal 17%
Calcium 187mg 17mg 17%
Saturated fat 3.433g 0.048g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.034g 13%
Carbs 64.88g 27.12g 13%
Vitamin B3 2.46mg 0.9mg 10%
Vitamin B5 0.457mg 9%
Copper 0mg 0.084mg 9%
Magnesium 56mg 25mg 7%
Iron 1.03mg 0.54mg 6%
Potassium 309mg 490mg 5%
Vitamin E 0.72mg 0.1mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Manganese 0.06mg 3%
Folate 21µg 14µg 2%
Vitamin B1 0.1mg 0.11mg 1%
Net carbs 64.68g 22.22g N/A
Sugar 14.47g 11g N/A
Zinc 0.09mg 0.12mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1460.7%
Contains more FatsFats +5939.1%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +139.8%
Contains more WaterWater +2971.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +15679.4%
Contains more Poly. FatPolyunsaturated fat +6695.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.