Dashi vs. Caesar salad — In-Depth Nutrition Comparison
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How are dashi and caesar salad different?
- Dashi is richer in vitamin K, vitamin B2, and magnesium, while caesar salad is higher in vitamin B1, iron, copper, zinc, phosphorus, and selenium.
- Dashi covers your daily need for vitamin K, 51% more than caesar salad.
- Dashi contains 2 times more sodium than caesar salad. Dashi contains 1067mg of sodium, while caesar salad contains 454mg.
Soup, bouillon cubes and granules, low sodium, dry and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CalciumCalcium | +24.6% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1688.9% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1033.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +212% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +106% |
| Contains more WaterWater | +1786.5% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 5.9µg | 51% |
| Sodium | 1067mg | 454mg | 27% |
| Vitamin B1 | 0.1mg | 0.377mg | 23% |
| Choline | 114.5mg | 21% | |
| Polyunsaturated fat | 4.485g | 1.461g | 20% |
| Iron | 1.03mg | 2.34mg | 16% |
| Zinc | 0.09mg | 1.61mg | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0mg | 0.126mg | 14% |
| Carbs | 64.88g | 31.5g | 11% |
| Vitamin B2 | 0.43mg | 0.297mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Phosphorus | 166mg | 231mg | 9% |
| Calories | 438kcal | 265kcal | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 27.6µg | 31.4µg | 7% |
| Protein | 16.7g | 13.39g | 7% |
| Magnesium | 56mg | 28mg | 7% |
| Fats | 13.89g | 9.54g | 7% |
| Monounsaturated fat | 5.365g | 2.38g | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin A | 25µg | 78µg | 6% |
| Calcium | 187mg | 233mg | 5% |
| Vitamin B3 | 2.46mg | 3.237mg | 5% |
| Folate | 21µg | 5% | |
| Saturated fat | 3.433g | 4.206g | 4% |
| Potassium | 309mg | 170mg | 4% |
| Cholesterol | 13mg | 24mg | 4% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin E | 0.72mg | 0.61mg | 1% |
| Net carbs | 64.68g | 29.8g | N/A |
| Sugar | 14.47g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
53%
65%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.773g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 10.45g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 613mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.