Dashi vs. Caesar salad — In-Depth Nutrition Comparison
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How are dashi and caesar salad different?
- Dashi is richer in vitamin K, vitamin B2, and magnesium, while caesar salad is higher in vitamin B1, iron, copper, zinc, phosphorus, and selenium.
- Dashi covers your daily need for vitamin K, 51% more than caesar salad.
- Dashi contains 2 times more sodium than caesar salad. Dashi contains 1067mg of sodium, while caesar salad contains 454mg.
Soup, bouillon cubes, and granules, low sodium, dry and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CalciumCalcium | +24.6% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1688.9% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1033.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +212% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 5.9µg | 51% |
| Sodium | 1067mg | 454mg | 27% |
| Vitamin B1 | 0.1mg | 0.377mg | 23% |
| Choline | 114.5mg | 21% | |
| Polyunsaturated fat | 4.485g | 1.461g | 20% |
| Iron | 1.03mg | 2.34mg | 16% |
| Zinc | 0.09mg | 1.61mg | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0mg | 0.126mg | 14% |
| Carbs | 64.88g | 31.5g | 11% |
| Vitamin B2 | 0.43mg | 0.297mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Phosphorus | 166mg | 231mg | 9% |
| Calories | 438kcal | 265kcal | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 27.6µg | 31.4µg | 7% |
| Protein | 16.7g | 13.39g | 7% |
| Magnesium | 56mg | 28mg | 7% |
| Fats | 13.89g | 9.54g | 7% |
| Monounsaturated fat | 5.365g | 2.38g | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin A | 25µg | 78µg | 6% |
| Calcium | 187mg | 233mg | 5% |
| Vitamin B3 | 2.46mg | 3.237mg | 5% |
| Folate | 21µg | 5% | |
| Saturated fat | 3.433g | 4.206g | 4% |
| Potassium | 309mg | 170mg | 4% |
| Cholesterol | 13mg | 24mg | 4% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin E | 0.72mg | 0.61mg | 1% |
| Net carbs | 64.68g | 29.8g | N/A |
| Sugar | 14.47g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +106% |
| Contains more WaterWater | +1786.5% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
