Dashi vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between dashi and cellophane noodles
- Dashi has more vitamin K, selenium, vitamin B2, phosphorus, calcium, vitamin B3, and magnesium, while cellophane noodles have more iron.
- Dashi covers your daily need for vitamin K, 56% more than cellophane noodles.
- The amount of saturated fat in cellophane noodles is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +2990% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains more SeleniumSelenium | +249.4% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +355.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +22.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Sodium | 1067mg | 10mg | 46% |
| Selenium | 27.6µg | 7.9µg | 36% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Protein | 16.7g | 0.16g | 33% |
| Polyunsaturated fat | 4.485g | 0.018g | 30% |
| Fats | 13.89g | 0.06g | 21% |
| Phosphorus | 166mg | 32mg | 19% |
| Saturated fat | 3.433g | 0.017g | 16% |
| Calcium | 187mg | 25mg | 16% |
| Vitamin B3 | 2.46mg | 0.2mg | 14% |
| Iron | 1.03mg | 2.17mg | 14% |
| Magnesium | 56mg | 3mg | 13% |
| Monounsaturated fat | 5.365g | 0.008g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.081mg | 9% |
| Potassium | 309mg | 10mg | 9% |
| Carbs | 64.88g | 86.09g | 7% |
| Folate | 21µg | 2µg | 5% |
| Calories | 438kcal | 351kcal | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Choline | 114.5mg | 93.2mg | 4% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.13mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Net carbs | 64.68g | 85.59g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +10337.5% |
| Contains more FatsFats | +23050% |
| Contains more OtherOther | +725.9% |
| Contains more CarbsCarbs | +32.7% |
| Contains more WaterWater | +483.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +66962.5% |
| Contains more Poly. FatPolyunsaturated fat | +24816.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
