Dashi vs. Cervelat — In-Depth Nutrition Comparison
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How are dashi and cervelat different?
- Dashi is higher in vitamin K, calcium, and selenium; however, cervelat is richer in vitamin B12, zinc, vitamin C, copper, and iron.
- Daily need coverage for vitamin B12 for cervelat is 217% higher.
- Dashi contains 51 times more vitamin K than cervelat. While dashi contains 66.9µg of vitamin K, cervelat contains only 1.3µg.
- Dashi has less saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +36% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +45.1% |
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 5.5µg | 217% |
| Vitamin K | 66.9µg | 1.3µg | 55% |
| Saturated fat | 3.433g | 11.51g | 37% |
| Fats | 13.89g | 30.43g | 25% |
| Polyunsaturated fat | 4.485g | 1.2g | 22% |
| Zinc | 0.09mg | 2.56mg | 22% |
| Carbs | 64.88g | 3.33g | 21% |
| Cholesterol | 13mg | 74mg | 20% |
| Monounsaturated fat | 5.365g | 12.97g | 19% |
| Calcium | 187mg | 9mg | 18% |
| Copper | 0mg | 0.15mg | 17% |
| Vitamin C | 1.1mg | 16.6mg | 17% |
| Selenium | 27.6µg | 20.3µg | 13% |
| Iron | 1.03mg | 2.04mg | 13% |
| Vitamin B6 | 0.1mg | 0.26mg | 12% |
| Vitamin B3 | 2.46mg | 4.31mg | 12% |
| Magnesium | 56mg | 14mg | 10% |
| Sodium | 1067mg | 1300mg | 10% |
| Vitamin B2 | 0.43mg | 0.33mg | 8% |
| Phosphorus | 166mg | 111mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Choline | 114.5mg | 78.9mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Calories | 438kcal | 362kcal | 4% |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Protein | 16.7g | 17.45g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 309mg | 260mg | 1% |
| Net carbs | 64.68g | 3.33g | N/A |
| Sugar | 14.47g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1848.3% |
| Contains more FatsFats | +119.1% |
| Contains more WaterWater | +1864.3% |
| Contains more OtherOther | +61.9% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains more Mono. FatMonounsaturated fat | +141.8% |
