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  6. Dashi vs. Cervelat

Dashi vs. Cervelat — In-Depth Nutrition Comparison

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How are Dashi and Cervelat different?

  • Dashi is higher in Vitamin K, Calcium, and Selenium, however, Cervelat is richer in Vitamin B12, Zinc, Vitamin C, Copper, and Iron.
  • Daily need coverage for Vitamin B12 from Cervelat is 217% higher.
  • Dashi contains 51 times more Vitamin K than Cervelat. While Dashi contains 66.9µg of Vitamin K, Cervelat contains only 1.3µg.
  • Dashi has less Saturated Fat.

Soup, bouillon cubes and granules, low sodium, dry and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Dashi vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
3
Cervelat
Cervelat
Contains more Calcium +1977.8%
Contains more Magnesium +300%
Contains more Phosphorus +49.5%
Contains more Potassium +18.8%
Contains less Sodium -17.9%
Contains more Selenium +36%
Contains more Iron +98.1%
Contains more Zinc +2744.4%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1977.8%
Contains more Magnesium +300%
Contains more Phosphorus +49.5%
Contains more Potassium +18.8%
Contains less Sodium -17.9%
Contains more Selenium +36%
Contains more Iron +98.1%
Contains more Zinc +2744.4%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +227.3%
Contains more Vitamin B2 +30.3%
Contains more Folate +950%
Contains more Vitamin K +5046.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +1409.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +1733.3%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +227.3%
Contains more Vitamin B2 +30.3%
Contains more Folate +950%
Contains more Vitamin K +5046.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +1409.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +1733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
:
4
Cervelat
Cervelat
Contains more Carbs +1848.3%
Contains more Fats +119.1%
Contains more Water +1864.3%
Contains more Other +61.9%
Equal in Protein - 17.45
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +1848.3%
Contains more Fats +119.1%
Contains more Water +1864.3%
Contains more Other +61.9%
Equal in Protein - 17.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Cervelat
Cervelat
Contains less Saturated Fat -70.2%
Contains more Polyunsaturated fat +273.8%
Contains more Monounsaturated Fat +141.8%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -70.2%
Contains more Polyunsaturated fat +273.8%
Contains more Monounsaturated Fat +141.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Cervelat Opinion
Net carbs 64.68g 3.33g Dashi
Protein 16.7g 17.45g Cervelat
Fats 13.89g 30.43g Cervelat
Carbs 64.88g 3.33g Dashi
Calories 438kcal 362kcal Dashi
Sugar 14.47g 0.85g Cervelat
Fiber 0.2g 0g Dashi
Calcium 187mg 9mg Dashi
Iron 1.03mg 2.04mg Cervelat
Magnesium 56mg 14mg Dashi
Phosphorus 166mg 111mg Dashi
Potassium 309mg 260mg Dashi
Sodium 1067mg 1300mg Dashi
Zinc 0.09mg 2.56mg Cervelat
Copper 0mg 0.15mg Cervelat
Selenium 27.6µg 20.3µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0.22mg Dashi
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 1.1mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.43mg 0.33mg Dashi
Vitamin B3 2.46mg 4.31mg Cervelat
Vitamin B6 0.1mg 0.26mg Cervelat
Folate 21µg 2µg Dashi
Vitamin B12 0.3µg 5.5µg Cervelat
Vitamin K 66.9µg 1.3µg Dashi
Cholesterol 13mg 74mg Dashi
Saturated Fat 3.433g 11.51g Dashi
Monounsaturated Fat 5.365g 12.97g Cervelat
Polyunsaturated fat 4.485g 1.2g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
87%
Cervelat
Minerals Daily Need Coverage Score
53%
Dashi
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 8.077g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 13.62g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.