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Dashi vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between dashi and parmigiano-Reggiano

  • Dashi has more vitamin K and selenium; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, and copper.
  • Parmigiano-Reggiano covers your daily calcium needs 92% more than dashi.
  • Parmigiano-Reggiano contains 39 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while parmigiano-Reggiano contains 1.7µg.
  • Dashi has less sodium.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cheese, parmesan, dry grated, reduced fat.

Infographic

Dashi vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +14.4%
Contains less SodiumSodium -30.2%
Contains more SeleniumSelenium +55.9%
Contains more CalciumCalcium +493%
Contains more CopperCopper +∞%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +339.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +323.5%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +2057.9%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +3835.3%
Contains more FolateFolate +110%
Contains more CholineCholine +453.1%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B12Vitamin B12 +653.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4635.8%
Contains more ProteinProtein +19.8%
Contains more FatsFats +44%
Contains more WaterWater +2100%
Contains more OtherOther +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +870.8%
Contains more Mono. FatMonounsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Parmigiano-Reggiano
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Parmigiano-Reggiano DV% diff.
Calcium 187mg 1109mg 92%
Vitamin B12 0.3µg 2.26µg 82%
Phosphorus 166mg 729mg 80%
Vitamin K 66.9µg 1.7µg 54%
Saturated fat 3.433g 13.317g 45%
Zinc 0.09mg 3.87mg 34%
Polyunsaturated fat 4.485g 0.462g 27%
Copper 0mg 0.238mg 26%
Cholesterol 13mg 88mg 25%
Carbs 64.88g 1.37g 21%
Sodium 1067mg 1529mg 20%
Selenium 27.6µg 17.7µg 18%
Choline 114.5mg 20.7mg 17%
Vitamin B3 2.46mg 0.114mg 15%
Vitamin A 25µg 160µg 15%
Calories 438kcal 265kcal 9%
Fats 13.89g 20g 9%
Vitamin B5 0.325mg 7%
Protein 16.7g 20g 7%
Vitamin B1 0.1mg 0.029mg 6%
Potassium 309mg 125mg 5%
Vitamin E 0.72mg 0.17mg 4%
Manganese 0.085mg 4%
Vitamin B2 0.43mg 0.486mg 4%
Vitamin B6 0.1mg 0.049mg 4%
Magnesium 56mg 38mg 4%
Folate 21µg 10µg 3%
Monounsaturated fat 5.365g 6.098g 2%
Iron 1.03mg 0.9mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 1.37g N/A
Sugar 14.47g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
53%
Dashi
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 9.884g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.