Dashi vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between dashi and parmigiano-Reggiano
- Dashi has more vitamin K and selenium; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, and copper.
- Parmigiano-Reggiano covers your daily calcium needs 92% more than dashi.
- Parmigiano-Reggiano contains 39 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while parmigiano-Reggiano contains 1.7µg.
- Dashi has less sodium.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +14.4% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +493% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +339.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +2057.9% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin KVitamin K | +3835.3% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +453.1% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +653.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +4635.8% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +44% |
| Contains more WaterWater | +2100% |
| Contains more OtherOther | +260.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +870.8% |
| Contains more Mono. FatMonounsaturated fat | +13.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 187mg | 1109mg | 92% |
| Vitamin B12 | 0.3µg | 2.26µg | 82% |
| Phosphorus | 166mg | 729mg | 80% |
| Vitamin K | 66.9µg | 1.7µg | 54% |
| Saturated fat | 3.433g | 13.317g | 45% |
| Zinc | 0.09mg | 3.87mg | 34% |
| Polyunsaturated fat | 4.485g | 0.462g | 27% |
| Copper | 0mg | 0.238mg | 26% |
| Cholesterol | 13mg | 88mg | 25% |
| Carbs | 64.88g | 1.37g | 21% |
| Sodium | 1067mg | 1529mg | 20% |
| Selenium | 27.6µg | 17.7µg | 18% |
| Choline | 114.5mg | 20.7mg | 17% |
| Vitamin B3 | 2.46mg | 0.114mg | 15% |
| Vitamin A | 25µg | 160µg | 15% |
| Calories | 438kcal | 265kcal | 9% |
| Fats | 13.89g | 20g | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Protein | 16.7g | 20g | 7% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Potassium | 309mg | 125mg | 5% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B2 | 0.43mg | 0.486mg | 4% |
| Vitamin B6 | 0.1mg | 0.049mg | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Monounsaturated fat | 5.365g | 6.098g | 2% |
| Iron | 1.03mg | 0.9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 1.37g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
40%
Minerals Daily Need Coverage Score
53%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 9.884g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.