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  6. Dashi vs. Chinook salmon

Dashi vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between dashi and chinook salmon

  • Dashi is higher in vitamin B2 and calcium; however, chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 107% higher.
  • Dashi has 18 times more sodium than chinook salmon. While dashi has 1067mg of sodium, chinook salmon has only 60mg.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fish, salmon, chinook, cooked, dry heat.

Infographic

Dashi vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +567.9%
Contains more IronIron +13.2%
Contains more MagnesiumMagnesium +117.9%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +496%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B6Vitamin B6 +362%
Contains more Vitamin B12Vitamin B12 +856.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Chinook salmon DV% diff.
Vitamin B12 0.3µg 2.87µg 107%
Vitamin K 66.9µg 56%
Vitamin B3 2.46mg 10.045mg 47%
Sodium 1067mg 60mg 44%
Selenium 27.6µg 46.8µg 35%
Phosphorus 166mg 371mg 29%
Vitamin B6 0.1mg 0.462mg 28%
Cholesterol 13mg 85mg 24%
Carbs 64.88g 0g 22%
Vitamin B2 0.43mg 0.154mg 21%
Choline 114.5mg 21%
Protein 16.7g 25.72g 18%
Vitamin B5 0.865mg 17%
Magnesium 56mg 122mg 16%
Calcium 187mg 28mg 16%
Vitamin A 25µg 149µg 14%
Polyunsaturated fat 4.485g 2.662g 12%
Calories 438kcal 231kcal 10%
Potassium 309mg 505mg 6%
Copper 0mg 0.053mg 6%
Vitamin E 0.72mg 5%
Vitamin B1 0.1mg 0.044mg 5%
Zinc 0.09mg 0.56mg 4%
Folate 21µg 35µg 4%
Vitamin C 1.1mg 4.1mg 3%
Iron 1.03mg 0.91mg 2%
Fats 13.89g 13.38g 1%
Manganese 0.019mg 1%
Saturated fat 3.433g 3.214g 1%
Monounsaturated fat 5.365g 5.742g 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-147.4%
Contains more ProteinProtein +54%
Contains more WaterWater +2752.2%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Poly. FatPolyunsaturated fat +68.5%
~equal in Saturated fat ~3.214g
~equal in Monounsaturated fat ~5.742g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.